Natural Food Energy | Yogurt Health Benefits | important to know for your yogurt Health Benefits. Also known as live or probiotic yogurt, bio-yogurt is an immune-system savior, positively brimming with “friendly” bacteria and many health-promoting Nutrients.

Bio-Yogurt

Yogurt Health Benefits | Bio-yogurt contains health-boosting lactobacillus and Bifida bacteria. A healthy gut should be teeming with these, but stress, antibiotics and poor diet can allow “Unfriendly” bacteria to take over. Eating one pot of live yogurt a day can help to redress the balance, aiding the body to fight off infections, as well as allowing the gut to absorb other immunity-boosting nutrients efficiently. Yogurt also stimulates the production of antiviral agents, which enhance immune response and help to ward off cancer.

Live yogurt can help to prevent constipation and alleviate the bloating, gas and vaginal thrush often caused by an overgrowth of Candida yeast, which produces itching, burning and other uncomfortable symp­toms. It can also avert antibiotic-related diarrhea and keep invading organisms in check, and it is thought to offer some relief from stomach ulcers. Some studies have found that the probiotics present in yogurt produce enzymes that are absorbed directly through the gut wall, which further strengthens the body’s immune defenses.

Yogurt Health Benefits has high calcium content, as well as traces of vitamin D, which help us to absorb calcium. It also contains other bone-building minerals, such as magnesium and phosphorus. Eating it regularly reduces the risk of developing the bone-thinning condition, osteoporosis.

Bio-Yogurt Nutrients.

Yogurt-Health-Benefits

Vitamins: A, B2, B3, B5, B12, C, D, biotin, folic acid; calcium, iodine, IRON, MAGNESIUM, MOLYBDENUM, PHOSPHORUS, POTASSIUM, SELENIUM, SODIUM, ZINC; protein; BACTERIA CULTURES

Yogurt Health Benefits

  • ANTI-BACTERIAL
  • ANTIVIRAL
  • ANTIOXIDANT
  • ANTI-INFLAMMATORY
  • ANTI-AGING
  • ANTI-CANCER
  • DETOXIFYING
  • BLOOD-SUGAR BALANCING
  • ENERGY-BOOSTING
  • GOOD FOR THE BRAIN
  • GOOD FOR HAIR, TEETH, AND NAILS
  • GOOD FOR THE SKIN
  • GOOD FOR THE HEART
  • GOOD FOR THE IMMUNE SYSTEM
  • GOOD FOR THE MUSCULOSKELETAL SYSTEM
  • GOOD FOR THE DIGESTIVE SYSTEM

Easy yogurt Recipes

YOGURT WITH NUTS AND HONEY

  • 400g/14oz/1 ½ cups plain bio-yogurt
  • 1 handful walnut halves
  • 4 tbsp clear honey
  • 4 tbsp almonds

Mix the yogurt with the walnuts in a bowl. Drizzle the honey in a spiral around the top. Sprinkle with the almonds, and serve.

APPLE AND SEED YOGURT

  • 2oog/7oz/ heaped ¾ cup plain bio-yogurt
  • 2 tbsp sunflower seeds
  • 1 green apple, cored and deseeded

Chop the apple into bite-sized chunks and place in a small bowl. Spoon the yogurt over the top, then sprinkle on the seeds and eat immediately. It can be enjoyed as a breakfast or as a snack at any time.

Y0GURT AND EVENING PRIMROSE FACE MASK

(For revitalizing & replenishing tired skin)

  • 2 capsules evening primrose oil
  • 2 capsules vitamin E oil
  • 3 tbsp plain bio-yogurt
  • 1 tsp clear honey
  • 25g/1oz potato flour

Extract the oil from the capsules and combine them in a bowl with the other ingredients. Add extra flour to achieve the desired consistency, if necessary. Apply the mask evenly to the face and leave for approximately 20 minutes. Wash off with water and pat dry. Repeat the process each evening, as desired.

LASSI

  • 250g/9oz/1 cup plain bio-yogurt
  • 1 tsp cumin seeds
  • ½ tsp salt
  • ½ tsp finely chopped mint

Put all the ingredients and 625ml/ 21fl oz/2 ½ cups cold water in a blender and whizz for a few seconds, until well mixed. Serve cold.

AMBROSIA FRUIT SALAD

  • 2 tbsp flaked almonds
  • 2 tbsp flaked coconut
  • 200g/7oz tin pineapple chunks, drained
  • 1 banana, chopped
  • 200g/7oz/1cup cherries pitted
  • 6 tbsp bio-yogurt
  • 2 tbsp pure maple syrup
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg

Toast the almonds and coconut in a dry pan for a few minutes, and then transfer to a bowl and leave to cool. Add the fruit and yogurt and mix together so that all the ingredients are well combined. Spoon into individual dessert bowls, top with the maple syrup, cinnamon, and nutmeg, and serve.

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