Yellowfin Tuna Fish Health Benefits

Natural Food Energy | A member of the mackerel family Yellowfin Tuna | Skipjack Tuna | Albacore Tuna | Tuna fish is rich in healthy oils and excellent high protein, Yellowfin Tuna is famous in Good Benefits of Smart health.

Yellowfin Tuna Fish

Popular sources of protein, such as meat and hard cheese, are often high in fat. Yet high-protein foods keep you going longer before flagging energy levels send you in search of a snack.

Tuna fish is an excellent high-protein, low-fat option, providing more protein than even the healthiest meat. Lean sources of protein are key for anyone who’s physically active, as they prevent slumps in energy without sending calorie intake soaring.

• The best choices are skipjack tuna, albacore tuna or yellowfin tuna.

Like other oily fish, fresh tuna is exceptionally rich in omega-3 fatty acids, which play an important role in energy production and helping to burn excess fat. Among their many other benefits, omega-3s stimulate the production of leptin, a hormone that controls the appetite.

Essential fatty acids can help to prevent heart disease, cancer, and depression and support the immune system. They are also anti-inflammatory, calming conditions such as rheumatoid arthritis and eczema.

Tuna fish contains Vitamin E and selenium, which are needed for the production of disease-fighting antibodies, and many B-vitamins, which boost energy levels.

Yellowfin Tuna Fish Nutrition Facts

Tuna Fish Have Many Nutrients
Vitamins: B1, B3, B6, B12, D, E; iodine, magnesium, phosphorus, POTASSIUM, SELENIUM, SODIUM; OMEGA-3 FATTY ACIDS; PROTEIN; TRYPTOPHAN

The Main Nutrients for 1 can (165g) of light Tuna Fish, packed in water (without salt) and drained!

• Calories: 190
• Fat: 1.4 grams
• Sodium: 82 mg
• Carbohydrates: 0 grams
• Fiber: 0 grams
• Sugar: 0 grams
• Protein: 45 grams

15 Tuna Fish Benefits

Yellowfin Tuna Recipes

TUNA NICOISE

• juice of 1 lemon
• ½  tsp salt
• 1 tsp Dijon mustard
• 5 tbsp olive oil
• A pinch of ground black pepper
• 4 fresh tuna steaks
• 4 potatoes, cooked and sliced
• 115g/4oz green beans, cooked
• 115g/4oz mixed salad leaves
• 4 tomatoes, cut into segments
• 1 handful black olives

Whisk together the lemon juice, salt, mustard, olive oil, and black pepper. Place the tuna steaks on a large plate and coat in the vinaigrette mixture. Chill for 1 hour, and then grill for 4-6 minutes. Combine all the vegetables in a large salad bowl and drizzle over the remaining vinaigrette. Top with the tuna steaks and serve.

BAKED TUNA

• 4 fresh tuna steaks
• Black pepper, to taste
• 3 tbsp olive
• Oil 2 onions, chopped
• 125ml/4fl oz/ ½ cup dry white wine
• 4 tomatoes, chopped

Preheat the oven to 220°C/425°F/gas mark 7. Put the tuna in an ovenproof dish and rub with pepper and 1 tablespoon of the oil. Heat the remaining oil in a frying pan and sauté the onions for 3-5 minutes. Add the wine and tomatoes, and bring to the boil. Pour over the tuna and bake for 15 minutes, until the tuna is cooked through. Serve.

TUNA WITH SALSA

• 4 fresh tuna steaks
• 2 tomatoes, chopped
• 2 red onions, finely diced
• 2 tbsp finely cut chives
• 1 tbsp chopped parsley
• 2 tsp vinegar

Grill the tuna for 3 minutes on each side. Meanwhile, mix together the tomatoes, onions, chives, parsley, and vinegar in a bowl. Place the tuna on four plates, spoon some salsa next to each steak, and serve immediately.

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