Natural Food Energy | Wheat Nutrient and health benefits of wheat | The Wheat Nutrient is a good source of zinc, which boosts immunity and aids eye health. Found inside the wheat grain, wheat-germ is the heart of the cereal, containing many of its most valuable Nutrients. Let’s Start a food diary today with more information in this article.
Wheat and Wheat Germ
A staple food in the Western diet, wheat is protein-rich, providing B-vitamins and minerals. The sprouting part of wheat grain, wheat-germ, is a super source of free-radical-fighting vitamin E.
Whole wheat is a nutritious and healthy cereal grain. A valuable source of protein, it provides important constituents for youthful skin, hair, and nails. It also provides a valuable source of energy, thus combating fatigue.
Whole Wheat is rich in B-vitamins, including B6, which maintains the nerves, prevents adult-onset diabetes and also enhances the ability to register, retain and retrieve information.
The grain is a good source of zinc, which boosts immunity and aids eye health. Found inside the wheat grain, wheat-germ is the heart of the cereal, containing many of its most valuable Nutrients. It is rich in the antioxidant vitamin E, which helps to detoxify the body by neutralizing harmful free radicals and has been shown to help to prevent heart disease.
The high vitamin E content is especially good for keeping hair glossy and skin glowing. Wheat-germ is a very high-fiber food, and so helps to ensure an efficient Digestive System, as well as to reduce cholesterol levels. Used topically, wheat-germs sligh granular texture gently exfoliates sensitive or dry skin.
Wholemeal bread and flour contain a wheat-germ. But it is missing from white bread and standard baking products, which is why these provide a quick energy rush that is followed by a slump.
Wheat Nutrient | Vitamins: B1, B2, B3, B5, B6, E, folic acid; iron, magnesium, manganese, SELENIUM, ZINC, OMEGA-6 FATTY ACIDS, CHOLINE; PYRIDOXINE; PROTEIN, FIBRE,
17 Health Benefits Of Wheat Nutrient
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
- GOOD FOR THE HORMONAL SYSTEM
Easy Wheat Recipe
HONEY WHEATGERM SMOOTHIE (serves 1)
- 200ml/7fl oz/scant 1 cup soya milk
- 55g/2oz/ ¼ cup plain bio-yogurt
- 125g/4 ½ oz/scant 1 cup strawberries, hulled
- 1 large banana
- 2 tsp wheat-germ
- 2 tsp manuka honey
Whizz all the ingredients together in a blender and serve immediately.
SIMPLE WHOLEMEAL PIZZA CRUST
- 540g/1lb 3oz/4 cups wholemeal flour
- 2 tbsp dried yeast
- 1 ½ tsp salt
- 500ml /17fl oz/2 cups warm water
- 2 tbsp extra virgin olive oil
- 2 tsp clear honey
- Topping of choice
Preheat the oven to 400°F/200°C/gas mark 6. Combine the flour, yeast and salt in a bowl. Add the water, oil and honey, and mix well. Cover with a moist cloth and leave to rise in a warm place for 10 minutes. Knead and press into a greased large pizza pan. Add the topping. Then, bake for 15-20 minutes.
WHEATGERM LOTION (for exfoliating the skin)
- 250ml/9fl oz/1 cup milk
- 85g/3oz/1 cup dried chamomile
- 4 tbsp clear honey
- 2 ½ tbsp wheat-germ
Pour the milk into a cup and add the chamomile. Leave to infuse for a few hours. Strain the liquid and discard the chamomile. Add the honey and wheat-germ, and mix well. Pour the lotion into a bottle and store it in the fridge for up to a week. Apply to the face and neck, then rinse off with warm water. Use as needed.