Natural Food Energy | 18 Impressive Watercress Health Benefits And Nutrients. Packed with more than 15 vitamins and minerals, watercress has long enjoyed superfood status.

Watercress Vegetable

Packed with more than 15 Vitamins and Minerals, watercress has long enjoyed Superfood status. This robustly flavored salad leaf is a powerful immune system stimulant.

Weight for weight, watercress contains more calcium than milk, more iron than spinach and as much vitamin C as oranges, making it an excellent food for the bones, blood and immune system.

It is also a fabulous source of lutein and zeaxanthin types of carotenoids that reduce the risk of eye disease. Watercress also possesses a unique compound called PEITC, which has not only been found to inhibit the growth of cancer but is thought to kill existing cancerous cells as well.

It also contains phenethyl isothiocyanate, a compound that helps the liver to detoxify and is particularly potent against lung cancer and bronchitis.

Watercress is rich in glucosinolates plant chemicals that boost the activity of cancer-preventing enzymes. It contains the key antioxidant vitamins needed for a fully functioning immune system, along with vitamin B6, which enhances the action of phagocytes white blood cells responsible for cleaning up waste matter.

This vitamin also helps the release of bile from the gall bladder, which is important for the digestion of fat. It also helps to prevent memory loss.

A diuretic, watercress has expectorant and depurative properties, therefore easing inflammation, ulcers, and boils and improving skin quality. It is also a good source of the mineral manganese, and iron, which both help the body to resist infections.

Watercress is also a useful source of iodine, which is essential for the proper functioning of the thyroid.

Watercress Nutrients

18-Impressive-Watercress-Health-Benefits--Nutrients-natural-food-energy

Vitamins B1, B3, B5, B6, C, E, K, beta-carotene, biotin, folic acid; CALCIUM, IODINE, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, zinc; glucosinolates; fiber; protein

18 Impressive Watercress Health Benefits

  1. ANTI-BACTERIAL
  2. ANTIVIRAL
  3. ANTIOXIDANT
  4. ANTI-INFLAMMATORY
  5. ANTI-AGING
  6. ANTI-CANCER
  7. DETOXIFYING
  8. BLOOD-SUGAR BALANCING
  9. ENERGY-BOOSTING
  10. GOOD FOR THE BRAIN
  11. GOOD FOR HAIR, TEETH, AND NAILS
  12. GOOD FOR THE SKIN
  13. GOOD FOR THE EYES
  14. GOOD FOR THE HEART
  15. GOOD FOR THE IMMUNE SYSTEM
  16. GOOD FOR THE MUSCULOSKELETAL SYSTEM
  17. GOOD FOR THE DIGESTIVE SYSTEM
  18. GOOD FOR THE HORMONAL SYSTEM

Watercress Recipes

Stir-fried Watercress With Almonds and Ginger

  • 4 tbsp flaked almonds
  • 2 tbsp sesame oil
  • 450g/ 1lb watercress, chopped
  • 5cm/ 2in piece root ginger, finely chopped
  • 4 tbsp miso
  • 4 tbsp rice vinegar

Heat a wok or pan and briefly dry-fry the almonds, then set aside. Add the oil to the wok and stir-fry the watercress and ginger for 3 minutes. Add the miso, rice vinegar and the almonds, stir well and serve immediately.

Creamy Watercress Soup

  • 55g/ 2oz butter
  • 2 bunches watercress, chopped
  • 1 onion, diced
  • 25g/ 1 oz/ ¼ cup plain flour
  • 500ml/ 17fl oz/ 2 cups milk
  • 455ml/ 16fl oz/ scant 2 cups vegetable stock
  • 6 tbsp single cream

Melt the butter in a pan and gently fry the watercress and onion for 3 minutes. Stir in the flour and cook for 1 minute. Slowly add the milk and then the stock, while stirring. Bring to the boil and stir until thickened. Cover and simmer for 30 minutes. Whizz the mixture in a blender, then add the cream and reheat gently without boiling. Serve.

Watercress Chicory and Orange Salad

  • 4 chicory
  • Juice of 1 lemon
  • 200g/ 7oz watercress stalks discarded
  • 4 oranges, peeled
  • 2 carrots, peeled and grated
  • 150ml/ 5fl oz/ ⅔ cup apple juice
  • salt and ground black pepper

Slice the chicory, place in a large salad bowl and squeeze over the lemon and apple juice. Roughly chop the watercress and quarter the oranges. Combine them in the bowl with the remaining ingredients, season and toss well. Serve immediately.

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