Natural Food Energy | Walnut Benefits and Nutrition | Walnut benefits of health | Walnuts are a wonderful snack food, providing many nutrients as well as a healthy oil. Let’s know more about Walnut in this article.

Walnut

Walnuts are a wonderful snack food, providing many nutrients as well as a healthy oil. With their two-lobed appearance resembling a brain, it’s no surprise that walnuts aid cognitive function and sharpen the memory.

One of the richest sources of antioxidants, walnuts protects the heart in numerous ways, preventing arrhythmia as well as lowering cholesterol and protecting the arteries. Walnuts contain glutathione, an important antioxidant that aids the development of lymphocyte cells and thereby boosts immunity.

Walnut oil contains protein, vitamins B6 and E, potassium, magnesium, copper and zinc, all of which help to keep us youthful. Vitamin B6 helps to prevent memory loss and protect the heart, while vitamin E maintains healthy skin and hair. Both potassium and magnesium are good for the heart, and copper helps to prevent varicose veins. Zinc has a miraculous ability to rejuvenate the thymus gland and to boost immunity.

One of the Walnut Benefits’ most valuable effects is in fighting inflammation. This means a lot more than just relieving sore skin and painful joints, especially as you grow older. Inflammation plays a role in many of the most debilitat­ing conditions of age. It hardens the arteries, causing high blood pressure, strokes and heart disease. It speeds up thinning of the bones, leading to osteoporosis. The damage caused by chronic inflammation has been linked with the development of cancers. And it is implicated in. degenerative diseases of both brain and body. Eating just half a dozen walnuts a day is enough to reduce your risk.

Furthermore, scientists have found that eating walnuts at the end of a rich meal can counter the potentially harmful effects of the fat you’ve eaten by reducing inflammation and keeping the arteries clear.

Walnuts may reduce the risk of developing diabetes, but if you already have it, they provide the right balance of fats in your diet. They are not only a good source of heart-healthy monounsaturated fats but also contain alpha-linolenic acid, an omega-3 essential fatty acid, which makes them unique among nuts.

Omega-3 fats provide cardiovascular protection and aid brain function and positive mood; they’re also anti­ inflammatory and so are useful in the treatment of asthma, rheumatoid arthritis and skin disorders, such as eczema and psoriasis. In addition, walnuts contain the amino acid arginine, which helps to keep blood vessels flexible, and ellagic acid, an antioxidant that research has shown to have powerful anti-cancer properties.

Walnut Nutrition

Walnut-Benefits-and-Nutrition

Vitamins: B1, B2, B3, B5, B6, E, biotin, folic acid; calcium, copper, iodine, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SELENIUM, ZINC} OMEGA-3, ‘6 AND -9 FATTY ACIDS; GLUTATHIONE; ARGININE; ELLAGIC ACID; protein; tryptophan; fiber

17 Walnut Benefits

  1. ANTI-BACTERIAL
  2. ANTIVIRAL
  3. ANTIOXIDANT
  4. ANTI-INFLAMMATORY
  5. ANTI-AGING
  6. ANTI-CANCER
  7. DETOXIFYING
  8. BLOOD-SUGAR BALANCING
  9. ENERGY-BOOSTING
  10. GOOD FOR THE BRAIN
  11. GOOD FOR HAIR, TEETH, AND NAILS
  12. GOOD FOR THE SKIN
  13. GOOD FOR THE EYES
  14. GOOD FOR THE HEART
  15. GOOD FOR THE IMMUNE SYSTEM
  16. GOOD FOR THE MUSCULOSKELETAL SYSTEM
  17. GOOD FOR THE HORMONAL SYSTEM

Easy Walnut Recipes

WALNUT PASTA SALAD

  • 4 tbsp chopped walnuts,
  • 350g/12oz/3 ¼ cups wholemeal pasta spirals, cooked
  • 3 large tomatoes cut into wedges
  • 1 handful rocket
  • 2 tbsp chopped basil
  • 1 garlic clove, crushed
  • 4 tbsp walnut oil
  • 2 tbsp balsamic vinegar

In a large bowl, combine all the ingredients except the garlic, oil, and vinegar. Whisk these remaining ingredients together, and then drizzle over the salad. Serve immediately.

WALNUT AND BANANA WHIRL

  • 2 bananas, chopped
  • 250ml/9fl oz/1 cup plain bio-yogurt
  • 60g/2 ¼ oz/ ½ cup chopped walnuts
  • 2 tbsp clear honey

Place the bananas in a blender. Add the yogurt, half the walnuts, and the honey. Blend, on low speed at first, until smooth. Serve immediately, topped with the remaining walnuts.

WALNUT APPLE AND CELERY STUFFING

  • 1 large onion, chopped
  • 2 celery stalks, trimmed and chopped
  • 85g/3oz butter
  • 2 cooking apples, peeled, cored and chopped
  • 350g/12oz fresh breadcrumbs
  • 225g/8oz/2 cups chopped walnuts
  • ½ tsp dried thyme
  • 1 large egg beaten
  • 12Sml/4fl oz/ ½ cup milk

Preheat the oven to 180°C/350°F/gas mark 4. Fry the onion and celery in the butter in a pan. Mix the apples, breadcrumbs, walnuts, and thyme in a bowl; stir in the Vegetables, egg, and milk. Spoon into a baking dish. Bake for 30 minutes, and then serve.

SPICY WALNUTS

  • 1 tbsp curry paste
  • 1 tsp mango juice
  • 1 tsp ground cumin
  • 115g/4oz/1 cup walnuts

Preheat the oven to 180°C/350°F/gas mark 4. Mix together the curry paste, mango juice, and cumin into a smooth paste. Coat the walnuts and place on an oiled baking tray and cook for 5-10 minutes until crisp. Serve as a snack.

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