Natural Food Energy | Tomato Nutrition Facts and Health Benefits | Tomato Nutrition are filled with antioxidant vitamins C and E, as well as beta-carotene. Together they can help to prevent everything from cataracts to heart disease and cancer.
A favorite ingredient in many dishes, this juicy, sumptuous fruit was discovered by the Aztecs of Central America, and its 7,000-plus varieties are all packed with health-enhancing nutrients.
Tomato is full of Vitamins and Minerals, but it is most renowned for the life-saving properties of a versatile carotenoid called lycopene, which gives tomatoes their vivid red color and helps to prevent cancer, particularly cancer of the prostate, breast, lung, and endometrium.
Lycopene neutralizes free radicals before they can cause damage, therefore staving off everything from wrinkles and sun-damage to heart attacks.
Studies indicate that lycopene could have twice the anti-carcinogenic punch of beta-carotene.
Unusually, lycopene is unharmed by food processing and cooking, which means that tomato-based products offer many of the same benefits as a fresh Fruit.
Tomatoes are filled with antioxidant vitamins C and E, as well as beta-carotene. Together they can help to prevent everything from cataracts to heart disease and cancer.
Vitamin C is powerfully antiviral and crucial for all functions of the immune system and it also supports connective tissue in the body and boosts immunity.
Tomatoes contain a little iron, which is easily absorbed when accompanied by vitamin C and prevents anemia and fatigue.
The high levels of beta-carotene in tomatoes are necessary for the production of vitamin A.
This helps to maintain a healthy thymus gland, which plays a vital role in the immune response. Tomatoes are also rich in potassium, which regulates fluid balance.
A bottle of tomato juice keeps minerals at a safe level when you’re running. Most of us get too much sodium in our diet, but the long run can dangerously reduce the body’s levels of minerals, particularly sodium especially if you’ve drunk a lot of water. A drink of bought tomato juice replenishes fluid and sodium.
Tomato Nutrition Facts
Tomato has many Nutrients!
Vitamins: A, B3, B5, B6, C, E, K, beta-carotene, biotin, folic acid, lycopene; calcium, chromium, copper, iodine, iron, magnesium, MANGANESE, MOLYBDENUM, PHOSPHORUS, POTASSIUM, ZINC; FIBRE
Main Nutrients in a small (100 grams) raw tomato
- Calories: 17
- Water: 94%
- Protein: 0.9 grams
- Fiber: 1.2 grams
- Fat: 0.2 grams
- Sodium: 6 mg
- Carbohydrates: 3.6 grams
- Sugars: 2.5 grams
17 Health Benefits Of Tomatoes
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH, AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
Easy Tomato Recipe
- 6 ripe tomatoes, chopped
- ½ onion, finely chopped
- ½ cucumber, peeled and diced
- 1 green pepper, deseeded and diced
- juice of I lemon
- 3 garlic cloves, chopped
- 3 tbsp chopped parsley
- 2 tsp vegetable stock powder
Place all the ingredients in a blender and whizz until smooth. Divide into four bowls. Chill for 30 minutes, and then serve.
SUN-DRIED TOMATO PESTO
- 24 sun-dried tomatoes in oil
- 80g/ 2⅔oz / ½ cup macadamia nuts, chopped
- 150g/ 5oz basil
- 3 garlic cloves, crushed
- 1 ½ tsp tomato puree
- 1 tbsp balsamic vinegar
- 1 tbsp lemon juice
- 2S0ml/ 9fl oz/1 cup tomato juice
- 4 tbsp olive oil
- salt and ground black pepper
Blend all the ingredients together in a food processor until smooth. Transfer to a bowl and season to taste. Store for up to 5 days in the fridge.
SPICY GARDEN COCKTAIL
- 4 tomatoes
- 4 small cucumbers
- 8 celery stalks, with leaves celery salt, optional
- Hot chili sauce, to taste
- Ice cubes
Cut the tomatoes into chunks and the cucumbers into strips. Remove the celery tops from the stalks, reserving 4 to garnish. Feed the tomatoes, cucumbers and celery stalks through a juicer.
Coat the rims of 4 tall glasses with celery salt, if using, and pour the juice into the glasses. Add the chilli sauce to taste and several ice cubes. Stir well. Garnish with the celery tops and serve immediately.
CHILLED TOMATO SOUP
- 8 tomatoes, skinned, deseeded and chopped
- 2 cucumbers, diced
- 1l/ 35fl oz/ 4 cups tomato juice
- 2 sweet peppers, deseeded and diced
- 2garlic cloves, crushed
- 1 tbsp red wine vinegar
- 1 tbsp olive oil
Blend half the tomatoes, half the cucumber, the juice, sweet peppers, garlic and vinegar in a blender. Stir in the oil and remaining tomatoes and cucumber. Chill for 30 minutes before serving.
- 30 cherry tomatoes
- 400g/ 14oz/ 1⅔cups plain bio-yogurt
- 1 spring onion, trimmed and finely chopped
- 1 tbsp finely chopped coriander
- 1 tbsp finely chopped mint
- ½ tsp roasted ground cumin
- Salt, to taste
Cut the tomatoes into quarters, place them in an ovenproof dish and grill until slightly soft. Leave to cool, and then transfer to a bowl. Add the yogurt, spring onion, coriander, mint, cumin, and salt. Mix well and serve as a dip.