Natural Food Energy | Sweet potato health benefits and Nutrients | Let’s know about sweet potato nutrients, health benefits of sweet potato, and more.
Discovered by Columbus in the West Indies, orange-fleshed sweet potatoes are packed full of beta-carotene and other nutrients. From soups, casseroles, and salads to baby food and desserts, sweet potatoes add taste, valuable nutrients, and color to any meal.
Sweet potatoes are extremely rich in antioxidants. They are rich in both beta-carotene (a carotenoid with anti-viral, anti-cancer and antioxidant properties), which the body converts to vitamin A, and vitamin C, which boosts immunity and helps to prevent cardiovascular disease. These two powerful antioxidants also stave off some age-related conditions, particularly those of the eyes.
Sweet Potato Health Benefits | Sweet potatoes are one of the few foods containing both vitamins C and E, which work synergistically with one another to help to stave off wrinkles and to protect the eyes and preserve the memory.
Beta-carotene plays an important role in vision, bone growth, reproduction and keeping the lining of the digestive and respiratory tracts healthy, and can reduce the risk of cancer, especially endometrial cancer. For those with respiratory problems, antioxidant vitamin C acts on the lining of the lungs and makes breathing easier. Vitamin E is vital for healthy skin.
Full of fiber, especially the skin, this Vegetable can help to lower cholesterol and enhance digestive function. Sweet potatoes are a complex carbohydrate and despite the name “sweet” they contain blood-sugar regulating properties, which make them a useful food for diabetics.
So how can something that provides all the comfort of sweetness and carbohydrates be good for you? This cheery tuber is packed with folic acid, which helps to raise your spirits. Sweet potato nutrients are rich in iron and vitamin B6, so they can offset any deficiency, especially for women during their periods.
This vital vitamin alleviates premenstrual syndrome and food cravings, as well as helping to relieve depression. It also helps to prevent mood swings, boost memory and protect the heart.
Sweet potatoes are low in fat and loaded with potassium, which helps to maintain fluid balance in cells, making them a useful food for dieters. An oven-baked sweet potato is the perfect light meal for anyone heading off to the gym for a workout. Always buy orange sweet potatoes – the ones with red skins – as the white variety contain far less beta-carotene.
Sweet Potato Nutrients
Sweet Potato Nutrients | Vitamins: B1, B3, B5, B6, C, E, beta-carotene, biotin, folic acid; calcium, COPPER, IODINE, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SELENIUM, ZINC; FIBRE; PROTEIN; CARBOHYDRATE
16 Sweet potato Health Benefits
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH, AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
Easy Sweet Potato Recipes
SWEET POTATO MASH
- 4 sweet potatoes, peeled and chopped
- 3 carrots, peeled and chopped
- 150g/ 5 ½ oz/ 1 cup frozen peas
- 30g/ 1oz butter
- Salt and ground black pepper
Steam the sweet potatoes, carrots, and peas for 20-25 minutes until soft. Transfer to a bowl, add the butter and salt and pepper and mash until creamy. Serve instead of mashed regular potatoes.
SWEET POTATO SUMMER SALAD
- 3 sweet potatoes baked in their skins, peeled and diced
- 4 spring onions, trimmed and sliced
- 2 celery sticks, trimmed and sliced
- 70g/ 2 ½ Oz/ ½ cup walnuts, chopped
- 1 green pepper, deseeded and sliced
- 200ml/ 7fl oz crème Fraiche
- 2 tbsp white wine vinegar
Place all the ingredients in a large salad bowl and mix together thoroughly. Serve as a side dish.