Natural Food Energy | Spinach Nutrients and Health Benefits | The great health benefits offered by spinach reside in its large number of nutrients working together.
As every admirer of Popeye knows, spinach is nature’s own source of iron. This popular type of greens contains a powerhouse of nutrients that protect the body from numerous degenerative diseases.
The great health benefits offered by spinach nutrients, it’s working together. Its high iron content makes it good for combating anemia and is also effective at preventing premature hair loss, while its high plant “blood” chlorophyll, benefits those suffering from fatigue and is thought to help to fight cancer.
Spinach is loaded with carotenoids, which the body converts to anti oxidant vitamin A to help to trigger the immune response to fight infections. It also helps to prevent lung, breast and cervical cancers, as well as to fight heart disease. Its vitamin C content keeps skin, hair and mucous membranes healthy, while it’s B-vitamins improve energy and nervous- system conditions and the lipoic acid helps to maintain the memory.
Containing a wealth of minerals, spinach Nutrients is rich in zinc, required to boost immunity, and calcium and magnesium, which work together with vitamin K to stave off osteoporosis.
Just 2 tablespoons of cooked spinach contain more than the daily requirement of vitamin K and most of the beta-carotene you need. It’s a myth that the oxalate content of spinach prevents the body from absorbing calcium – it contains far more calcium than the oxalates can bind. Magnesium also relaxes and dilates blood vessels and helps to keep the muscles flexible.
Spinach is an anti-inflammatory and a diuretic, and can also be used to ease constipation and night blindness. Containing at least 13 flavonoid antioxidants, it may reduce the risk of heart disease and stroke. It is also rich in lutein, which guards against age-related eye diseases.
Used topically, spinach has emollient properties, helping to soften the skin and surface tissues.
Spinach Nutrients | Vitamins: B2, B3, B5, B6, C, E, K, beta-carotene, biotin, folic acid; CALCIUM, CHROMIUM, COPPER, IODINE, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SELENIUM, SODIUM, ZINC; LIPOIC ACID; OMEGA-3, ESSENTIAL FATTY ACIDS; PROTEIN; TRYPTOPHAN; FIBRE,
18 Health Benefits Of Spinach
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH, AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
- GOOD FOR THE HORMONAL SYSTEM
- 1 tbsp olive oil
- 55g/ 2oz unsalted butter
- 2 onions, finely chopped
- 27Sg/ 9 ¾ oz/l cups risotto rice
- 1 small glass white wine
- 87Sml/ 30fl oz/ 3 ½ cups vegetable stock
- 4 large handfuls spinach
- 100g/ 3 ½ oz Parmesan cheese, grated
Heat the oil and butter in a pan, and lightly fry the onions until golden. Add the rice, stirring for 1 minute, then add the wine and leave until absorbed. Add enough stock to cover, leave to absorb, and keep adding until all the stock is used and the rice is cooked. Stir in the spinach and cook until wilted. Remove from heat and sprinkle with Parmesan, then serve.
SPINACH POULTICE (for calluses and heel spurs)
- 40g/ 1 ½ oz/1 cup spinach, crushed gauze bandage
Wrap the spinach leaves in the bandage and tie to the affected area. Leave for 20 minutes, and then discard. Repeat as necessary to soften and soothe inflamed or hardened tissue.
CHEESE AND SPINACH MELT
- 1 onion, chopped
- 1 tbsp olive oil
- 2 garlic cloves, crushed
- 55g/ 2oz/ ⅓ cup pine nuts
- 225g/ 8oz baby leaf spinach
- 250g/ 9oz cheese, grated
Gently fry the onion in the oil, add the garlic and pine nuts, and stir in the spinach until it wilts. Drain off any excess liquid, and then add the cheese, stirring until it melts. Use the 1 mixture in pancakes, on toast or to stuff vegetables.