Natural Food Energy | Rosemary Nutrition | Learn more about rosemary nutrition facts and health benefits, rosemary recipes. Current research shows that they may be particularly effective against breast cancer.
This wonderfully fragrant and intensely flavored herb has a range of health-enhancing properties. A potent, stimulating herb, rosemary is an old-fashioned remedy for everything from colds and colic, to nervousness, stress, and eczema.
Rosemary has antiseptic, antioxidant, anti-spasmodic and astringent qualities, proving useful for circulatory conditions, stiff muscles, coughs and colds, mouth and gum infections, and irritable bowel syndrome. An invigorating herb, rosemary fights fatigue. It is also nervine and is excellent for female complaints and headaches.
Rosemary has traditionally been prized for its ability to improve the memory, and it’s not a myth: this herb can help to counteract a tendency to forgetfulness. A compound called rosmarinic acid improves blood circulation, increasing the flow of oxygen-rich blood to the brain.
This improves all kinds of brain functions, aiding concentration and alertness. People perform better in memory tests and have been found to be more alert when they work in a room smelling of rosemary. And at the same time, they also feel more relaxed and contented.
Recent studies on rosemary have shown that rosmarinic acid and another powerful antioxidant and the anti-inflammatory agent is known as caffeic acid may have the ability to help to prevent cancer.
Current research shows that they may be particularly effective against breast cancer.
The compounds also counter age-related skin damage such as wrinkles, as well as boost liver function and act as a mild diuretic. Together with vitamin E, they have significant abilities to fight the free radicals that cause premature aging and are thought to increase the risk of cancer.
Traditionally, rosemary essential oil has been used as an insect repellent. Applied topically, it helps to strengthen the blood capillaries and has a rejuvenating effect on skin and hair, making it a popular ingredient in many beauty products, including skin lotions, creams, toners, soaps, and hair shampoos and conditioners.
Rosemary Nutrition | Beta-carotene; calcium, iron, magnesium, manganese; saponins; caffeic acid; FLAVONOIDS; VOLATILE OILS; FIBRE
17 Health Benefits of Rosemary Nutrition
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH, AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
Easy Rosemary Recipe
TONIC WINE AND LINIMENT (for stiff muscles, headaches, etc)
- 1 handful rosemary leaves
- 2 small cinnamon sticks
- 5 cloves
- 1 tsp ground ginger
- bottle of good-quality red wine
Lightly crush the rosemary, cinnamon and cloves in a tall jar, using a pestle. Add the ginger, then the wine then seals the jar and leave in a cool place for 7-10 days. Strain and store in a sealed bottle. Drink a glass daily, or dip a cotton-wool pad in and apply to the affected area.
- 450g/1lb Potatoes cut into wedges
- 2 tbsp groundnut oil
- 1 garlic clove, crushed (optional)
- black pepper, to taste
- 1 tbsp chopped rosemary
Boil the potato wedges for 10 minutes until tender. Heat the oil and sauté the garlic and potatoes until the potatoes are browned and crunchy. Add the pepper and rosemary for the final minute of cooking time and serve immediately.
SOOTHING ROSEMARY TEA (makes 1 cup)
- 1 tsp dried rosemary
- 1 tsp dried marjoram
- 1 tsp dried feverfew
- 1 tsp dried Peppermint
Mix the herbs well and place in a teapot. Add one cup of boiling water, and leave to infuse for 10 minutes, then strain and drink.