Natural Food Energy | Quinoa Nutrients and Health Benefits of quinoa | Quinoa nutrients a good range of B-vitamins, including B1, which is essential for the efficient functioning of the nervous, cardiovascular and muscular systems, and vitamin B2, which controls the build-up of cholesterol in the body by destroying harmful free radicals. Let’s Start a food diary today with more information in this article.
Pronounced “Quinoa” and introduced from the South American Andes, quinoa is rich in unique health sustaining properties, packed with goodness.
Known as the “Mother Grain” by the Incas, these bead-shaped grains are often called the “perfect food”. This is because quinoa is a complete protein, containing all eight essential amino acids – an extremely rare quality in the plant world.
Quinoa Nutrients significantly more protein than other grains, making it especially useful for children and anyone suffering from anemia or muscular degeneration. It is also particularly rich in the amino acid lysine, which the body needs to grow and repair tissue.
Quinoa Contains a good range of B-vitamins, including B1, which is essential for the efficient functioning of the nervous, cardiovascular and muscular systems, and vitamin B2, which controls the build-up of cholesterol in the body by destroying harmful free radicals.
Among the other B-vitamins found in quinoa are B5, which is essential for a healthy response to stress, and folic acid, which aids the reproductive organs and is crucial for the healthy production of red blood cells.
The grain is a useful source of antioxidant vitamin E, needed for the body’s healing processes and to keep the skin youthful, as well as a number of health-enhancing minerals, including calcium, iron, manganese, magnesium, and zinc. Calcium, magnesium, and manganese are all vital for strong bones and for staving off osteoporosis,
while iron helps to prevent fatigue, as well as hair loss and anemia. Magnesium is also thought to play a role in averting migraines and headaches, and in lowering blood pressure.
Zinc is a powerful antioxidant mineral that fights infections and is also necessary for the health of the thymus gland – the regulator of immune cell production.
In Eastern medicine, Quinoa is used to strengthen the kidneys and revitalize the liver, as well as for everything from reproductive health and urinary problems to detoxification and skin disorders.
Quinoa Nutrients | Vitamins: B1, B2, B3, B5, B6, E, folic acid; calcium, copper, iron, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, ZINC; FIBRE; PROTEIN; SAPONINS; CARBOHYDRATE,
16 Health Benefits Of Quinoa Nutrients
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH, AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
Easy Quinoa Recipe
- 850ml /29fl oz/3 ¼ cups water
- 350g/12oz/1 ¾ cups quinoa
- 150ml/5fl oz/scant ⅔cup olive oil
- 450g/1lb okra, thinly sliced
- 3 tbsp tomato puree
- 1 onion, chopped
- 2 garlic cloves, crushed
- 2 tsp cumin seeds
- 1 tsp black pepper
- 55g/2oz coriander, chopped
Boil the water in a saucepan. Add the quinoa, bring to the boil again and simmer for 15 minutes. Drain. Heat the oil in a wok, add the okra and stir-fry for 3 minutes. Add the remaining ingredients apart from the coriander, and stir-fry for 5 minutes. Lower the heat and cook for a further 10 minutes. Mix in the quinoa and coriander. Serve.
SOUTH-WESTERN (2UIN0A AND CHICKPEA SALAD
- 90g/3 ¼ oz/ ½ cup quinoa
- 500ml/17fl oz/2 cups water
- 4 tsp olive oil
- 225g/8oz/1 cup canned chickpeas, drained
- 1 tomato, deseeded and chopped
- 3 tbsp lime juice
- 2 tbsp chopped coriander
- ½ tsp ground cumin
- 1 garlic clove, finely chopped
- A pinch of salt
Bring the quinoa and water to the boil in a pan, reduce the heat, cover and simmer for 15 minutes. Drain and transfer the quinoa to a bowl. Drizzle with the oil and toss. Add the remaining ingredients and mix well.