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One of the world’s most popular culinary herbs, parsley has much more to it than its use as a garnish. Parsley is full of youth-enhancing nutrients and is a natural healer.
Natural Foods A great source of disease-fighting antioxidants, parsley is high in vitamin A and its precursor, beta-carotene, as well as vitamin C. Vitamin A, is known for its ability to keep the arteries clear from the build-up of plaque and for protection against eye disease.
It is a potent anti-inflammatory agent, which, along with vitamin C and the flavonoid luteolin, is thought to be useful in combating asthma and arthritis. Vitamin C fights the harmful free radicals that encourage the development of many diseases, such as cancer, diabetes and heart conditions.
A powerful immunity-booster, vitamin C also staves off day-to-day illnesses, such as colds, flu and ear infections. Parsley is the richest herbal source of the mineral potassium, which reduces high blood pressure – the number one cause of heart attacks.
A natural diuretic, parsley encourages the excretion of sodium and water. Its potassium helps to balance fluid levels in the body, which can be disturbed by exercise, and also stimulates the kidneys to eliminate waste matter. Potassium is destroyed in cooking, so eat parsley raw to obtain maximum benefits.
The herb is also an excellent source of magnesium and calcium to protect the bones and the nervous system, as well as manganese, which boosts the memory, iron to prevent fatigue, and copper and zinc, which aid the healing of wounds. Parsley Nutrition several substances, including limonene that exhibit anti-cancer properties, particularly against tumors.
They also are believed to neutralize the carcinogens in cigarette smoke. Chewing on a parsley sprig after a meal can help to freshen the breath. When applied topically to the skin, the herb is said to relieve irritation caused by insect bites.
Parsley Nutrition | Vitamins: A, B1, B3, B5, C, K, beta-carotene, biotin, folic acid; CALCIUM, COPPER, IODINE, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SELENIUM, ZINC; LIMONENE, MYRISTICIN; LUTEOLIN
15 Health Benefits Of Parsley
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH, AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
Easy Parsley Recipe
- 25g/1oz butter
- 1 tbsp plain flour
- 400ml/14fl oz/1⅔cups milk
- 2 tbsp double cream
- juice and grated zest of ½ lemon
- 4 tbsp finely chopped parsley
- ground black pepper
In a small pan, gently melt the butter, and then stir in the flour to form a smooth paste. Gradually add the milk, bring the sauce to the boil, stirring all the time, and then reduce the heat. Simmer for 3 minutes, whisking constantly. Add the cream, lemon juice and zest and parsley, and season with black pepper.
PARSLEY PASTA SAUCE
- 2 tbsp olive oil
- ½ onion, chopped
- 1 garlic clove, crushed
- 1 tsp paprika
- 400ml/14fl oz/1⅔cups passata
- 3 tbsp chopped parsley
- salt and ground black pepper
Heat the oil in a pan and gently fry the onion until soft. Add the garlic and paprika and continue to cook for 1 further minute, stirring. Add the passata and simmer, covered, for 20 minutes. Add the parsley and seasoning toward the end of cooking time. Serve over pasta.