Natural Food Energy | Onion Nutrients and Health Benefits | Onion Nutrients that counteract respiratory problems at all levels, from the nasal congestion caused by a cold to the wheezing of asthma.
A member of the Alliums family, the onion has long played a central role in folk medicine and has a wealth of health giving properties. As strong in healing power as it is in taste, this vegetable keeps disease at a safe distance.
The powerful anti-inflammatory effects of onions make them a vital ingredient in nourishing winter dishes. Onion Nutrients that counteract respiratory problems at all levels, from the nasal congestion caused by a cold to the wheezing of asthma.
Their antibacterial action combats all kinds of infectious disease and they protect the digestive system, reducing the risk of intestinal growths that could lead to cancer. The same compounds cause the onions smell and its healing effects, so the more pungent the onion, the more good it will do you.
Protectors of the circulatory system, onions contain many compounds that help to lower cholesterol, thin the blood and prevent the formation of clots and the hardening of arteries.
They may halt the pro gression of cancerous tumours in the gut. Containing sulphur, an important constituent of the building blocks of skin, nails and hair, onions help to keep us looking our best. Another attribute of sulphur is that it also inhibits the body’s inflammatory response, thus treating everything from insect bites to allergies.
Onions have an exceptionally high level of the flavonoid quercetin, a strong antioxidant that can block the formation of cancer cells. Quercetin is anti-inflammatory, antibiotic and antiviral and, like beta-carotene, not destroyed in cooking. These nutrient-dense vegetables are also thought to suppress the activity of the Helicobacter pylori bacterium, which causes stomach ulcers and food poisoning.
Good sources of antioxidant Vitamin C, which fights off harmful free radicals and supports the immune system, onions are also loaded with selenium, another powerful immunity-booster, which also cleanses the liver, and staves off wrinkles and sun damage.
For anyone aiming to reach peak physical fitness, onions can offer several minerals, including chromium, manganese and potassium, which help to break down fat deposits and speed up the metabolism. Their quercetin has been shown to reduce muscle fatigue. Studies suggest that onions can help to maintain healthy bones by inhibiting the activity of osteoclasts -the cells that break down bone.
Onion Nutrients | Vitamins: B1, B6, C, folic acid; chromium, copper, manganese, molybdenum, PHOSPHORUS, POTASSIUM, SELENIUM; SULPHUR COMPOUNDS; QUERCETIN, flavonoids; fibre,
15 Health Benefits Of Onion
- BLOOD-SUGAR BALANCING
- GOOD FOR HAIR, TEETH AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
Easy Onion Recipes
FRENCH ONION SOUP
- 4 tbsp olive oil
- 750g/ 1 ½ lb onions, thinly sliced
- 2garlic cloves, crushed
- 2 tbsp apple juice
- 1.2 l/ 40fI oz/4 ¾ cups beef stock
- 300ml/ 10ft oz/ 1 ¼ cups dry white wine
- Salt and ground black pepper
In a heavy saucepan heat the oil. Add the onions, garlic and apple juice, and cook for 5-6 minutes, stirring constantly. Turn down the heat and cook for about 20 minutes. Pour the stock and wine into the mixture and season with salt and pepper. Bring to a simmer and cook uncovered for 1 hour. Pour into bowls and serve.
ONION COMPRESS (for inflamed wounds, headaches & earaches)
- 4 onions, finely chopped
- White muslin or linen bag
Lightly steam the onions and wrap in the white muslin or linen bag. Apply to the inflamed area or aching parts. Once the compress cools down, replace it with another. Repeat up to four times in succession, or until the symptoms are alleviated.