Natural Food Energy | Olive oil health benefits and Olive Nutrients | Olive Nutrients a substance called squalene, which has heartprotecting properties, Olive oil health benefits are high in oleic acid, an omega-9 fatty acid. and much more.
The regular consumption of olives and olive oil in Mediterranean countries could explain the robust health enjoyed by many people who live there.
There are hundreds of olive varieties. In general, black varieties are moist and full-flavored, while green has a milder taste. One recent scientific study suggests that eating olives on a regular basis can play an important role in protecting bones against osteoporosis and is associated with a lower risk of colon cancer, which becomes more common in later age.
Olive Nutrients a substance called squalene, which has heart protecting properties, and the phytochemicals oleuropein, which lowers high blood pressure, and oleocanthal, which relieves inflammation.
Olive oil is a monounsaturated fat that is believed to have anti-carcinogenic properties and helps to lower high blood pressure and pre vent diabetes. It lowers levels of harmful LDL cholesterol while leaving the beneficial HDL cholesterol alone.
Research into the effectiveness of olive oil health benefits against clogging of the arteries reveals that the olives’ monoun saturated fats prevent the oxidation of cholesterol, and therefore stop it from sticking to artery walls and causing heart attacks.
Further studies suggest that olive oil health benefits also contain hefty concentrations of antioxidants, including chlorophyll, carotenoids, and polyphenolic compounds all of which not only fight age-accelerating free radicals but also protect the olives’ important vitamin E content. Their rich supply of polyphenols, known to have anti-inflammatory and anticoagulant actions, are also thought to help stave off conditions such as osteoporosis and arthritis.
Olive oil health benefits are high in oleic acid, an omega-9 fatty acid, which demonstrates anti-inflammatory properties to calm and soothe the skin. In addition, the essential fatty acids in olives have been shown to boost the body’s ability to remove unwanted stored fat in the cells.
Rich in vitamin E, which helps to keep skin wrinkle-free and hair glossy, it also stimulates the secretion of bile, helping to soften and expel gallstones. The vitamin E content can also reduce the severity of hot flushes.
Used topically, olive oil makes an excellent skin moisturizer and hair conditioner, and can also soften wax inside the ears.
Olive Nutrients | Vitamins: E, K, beta-carotene; calcium, copper, iodine, iron, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SELENIUM, ZINC; polyphenols; omega-9 fatty acids; fiber.
17 Olive Oil Health Benefits
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH, AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
- 200g/ 7oz/ scant 1 ¼ cups olives, pitted and chopped
- 55g/ 2oz capers, drained and chopped
- 55g/ 2oz anchovies, chopped (optional)
- Juice of 1 lemon
- 1 tsp ground black pepper
- 2 tsp olive oil
Place all the ingredients in a bowl. Mix well, or briefly blend in a blender for a smooth texture. Serve on fresh bread or as a dip with crudités.
OLIVE OIL AND LEMON DRINK (to soothe inflammation)
- 2 tbsp extra virgin olive oil
- Juice of/ ½ lemon
In a cup combine the olive oil and the lemon juice. Mix well. Drink on an empty stomach every morning and wait for at least 30 minutes before having breakfast. Repeat for at least 3 weeks to notice an improvement.
HOT OIL TREATMENT (to treat a dry scalp and hair)
- 125ml/ 4fl oz/’/ ½ cup olive oil
- 125ml/ 4fl oz/ ½ cup boiling water
Pour the olive oil and boiling water into a large, heatproof glass bottle or a jar with a lid. Shake well until the oil is emulsified. When the mixture has cooled slightly, massage into the hair, taking care not to burn the scalp. Put a shower cap or plastic bag over your hair and wrap it in a hot towel that has been soaked in hot water, then wrung out. Leave for about 30 minutes, then shampoo as usual.
GREEK PASTA SALAD
- 300g/ 10 ½ oz/3 ½ cups wholemeal pasta
- 3 tomatoes, chopped
- ½ cucumber, peeled and chopped
- 1 spring onion, trimmed and chopped
- 100g/ 3 ½ oz/ ½ cup pitted black olives
- 55g/ 2oz feta cheese, cubed
- 5 tbsp chopped parsley
- 3 tbsp olive oil
- Salt and ground black pepper
Cook the pasta in boiling water until al dente, then drain. Transfer to a large bowl and add all the other ingredients. Mix well and serve.
OLIVE AND NUT DIP
- 225g/ 8oz/ scant 2 cups pitted green olives
- 100g/ 3 ½ oz/l cup shelled walnuts
- 55g/2oz/ ⅓ cup pine nuts
- 2 tbsp grated Romano cheese
- 1 tbsp olive oil
- Breadsticks, to serve
Whizz the olives, walnuts and pine nuts in a blender until smooth. Mix in the grated cheese and olive oil. Serve with breadsticks.
- 24 black olives, pitted and halved
- 24 cherry tomatoes, halved
- 48 basil leaves
- 24 cubes feta cheese
- Ground black pepper
Spear 2 olive halves, 2 tomato halves, 2 basil leaves and a cube of feta onto each of 24 cocktail sticks, alternating ingredients. Season, arrange on a serving dish and serve.