Natural Food Energy | Oats Nutrients and Benefits | Oats nutrients are loaded with protein and are incredibly high in calcium, potassium, and magnesium, which, like the B-vitamins, act as a nerve tonic, as well as promoting strong bones and teeth, and can aid weight loss because they release energy slowly, staving off hunger pangs. Let’s Start a Grains Pulses & Beans today with more information in this article.
Comforting and sustaining, oats bring a host of health benefits. For blood sugar maintenance, sustained energy and staving off hunger, there’s no better breakfast than a steaming bowl of delicious porridge oats.
Although wild oats are thought to have originated in the Near East, dom-sticated oats first appeared in Europe in the Bronze Age. Today the grain is particularly suited to the cool wet summers of north-west Europe, where it is particularly popular.
Oats can be used in several ways, including being “rolled” to make a commercial food-stuff or kiln-dried, stripped of their husks and delicate outer skins and then coarsely ground to make oatmeal or finely ground to constitute oat flour.
A cornucopia of nourishment, oats are a good source of protein and are incredibly high in calcium, potassium, and magnesium, which, like the B-vitamins, act as a nerve tonic, as well as promoting strong bones and teeth, and can aid weight loss because they release energy slowly, staving off hunger pangs.
Oats have plenty of silica, which is anti inflammatory and helps to maintain healthy arterial walls, as well as to keep nails strong and hair glossy. Their selenium and zinc increase the body’s immune system and the ability to fight off infectious diseases. These remarkable grains are also rich in fiber and singularly digestible, as well as having a demulcent quality that protects the duodenal surfaces, stomach and intestines.
Oats are especially good for irritable bowel syndrome as they are anti-spasmodic. High in immunity-boosting vitamin E, oats contain flavonoids called avenanthramides – potent antioxidants that help to break down choles to build-up and are thought to help prevent cancer, especially colon cancer.
Other powerful, youth-promoting antioxidants found in oats include tocotrienol, ferulic acid and caffeic acid to fight against free radicals and protect against everything from heart disease to obesity and eye disease. Oats also have a mild tranquilizing effect, and boost mood, making them the perfect comfort food. Research shows that oats can be helpful in staving off heart disease, diabetes and strokes.
Eaten regularly, all kinds of whole grains are associated with good health in older people, but oats have special qualities. They contain a form of fiber called beta-glucan, which has an exceptional ability to reduce cholesterol – cutting the risk of strokes and heart disease from blocked arteries – and to stabilize blood sugar.
Oats are a complex carbohydrate with a very low glycaemic index, They, therefore, provide sustainable energy, alleviating insomnia and improving insulin sensitivity in people with diabetes. As well as being the prime ingredient in porridge, oats are a mainstay of other breakfast cereals, such as muesli and granola.
They are also used in a variety of baked goods, such as oat bread, oatcakes, flapjacks, and oatmeal biscuits. Oat milk is now widely available as a drink and makes a useful alternative to cow’s milk for people who are lactose-intolerant.
Used topically, Oats Nutrients have an emollient and anti-inflammatory effect on the skin, which makes them a common ingredient in beauty preparations. They can be used as a skin cleanser and exfoliant to remove the surface layer of dead skin cells. Oats are also found in bars of soap and when combined with water in the bath, they can help to alleviate and soothe skin irritations.
Oats Nutrients | Vitamins: B1, B2, B3, B5, B6, E, K, biotin, folic acid; calcium, COPPER, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SELENIUM, SILICA, ZINC; SAPONINS; TOCOTRIENOL, FERULIC ACID, Caffeic acid; flavonoids; fiber; protein; complex carbohydrate,
18 Oats Nutrients Health Benefits
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
- GOOD FOR THE HORMONAL SYSTEM
Easy oats Recipe
OATMEAL HERBAL SCRUB (to cleanse the skin)
- 160ml/5 ¼ fl oz/⅔ cup boiling water
- 3 tbsp dried parsley, lemon balm or fennel seeds
- 1 tbsp ground oatmeal
- 2 drops almond oil
Make an herbal infusion by pouring the water over the herbs and covering for 15 minutes. Strain and discard the herbs. Allow the infusion to cool, and then add enough to the oatmeal to form a paste-like consistency. Add the almond oil. Smooth the scrub on the face and neck and leave for 20 minutes. Then, rinse off with tepid water and pat dry.
- 100g/3 ½ oz/ ¾ cup fine oatmeal
- A pinch of bicarbonate of soda
- A pinch of salt
- 1 tbsp olive oil
Preheat the oven to 180°C/350°F/ gas mark 4. Mix together the oatmeal, bicarbonate of soda and salt. Add the oil and 2 tablespoons hot water and mix well to form a firm dough. Roll out on a floured surface. Cut into 8 rounds and place on a greased baking tray. Bake for 8-10 minutes until browned. Serve.
- 300g/10 ½ oz/3 cups porridge oats
- 100g/3 ½ oz/ ¾ cup raisin
- 150g/5 ½ oz margarine
- 8 tbsp/ ½ cup clear honey
- 6 tbsp fruit sugar
- 1 tbsp natural vanilla extract
Preheat the oven to 190°C/375°F/ gas mark 5. Put the oats and raisins in a mixing bowl and set aside. Melt the margarine in a pan, add the remaining ingredients and stir. Pour onto the oats and mix well. Press into a non-stick baking tray, and cook for 15-18 minutes.
OATEN JELLY (for gastric problems)
- 65g/2 ½ oz/ ½ cup oat flour
- 450ml/16fl oz/2 cups water
- 16g/ ½ oz butter
- sugar or honey, to taste
Blend the oat flour with a little water. Boil the rest of the water in a pan and slowly pour onto the flour, stirring until thick. Return the mixture to the pan and add the butter. Bring to the boil and simmer for 7 minutes, stirring continuously, until thick. Add sugar or honey.
FRUITY PORRIDGE (serves2)
- 850ml/29fl oz/3 ¼ cups unsweetened soya milk
- 150g/5 ½ oz/1 ½ cups porridge oats
- 1 tsp ground cinnamon
- 1 small banana, chopped
- 200g/7oz/1⅓ cups blueberries
- 2 tbsp flaked almonds
Put the soya milk and oats in a pan and cook over low heat, stirring regularly, for 5 minutes. Add the cinnamon and banana, stir, and cook for 2 minutes. Divide the mixture into two bowls. Serve topped with the blueberries and flaked almonds.