Natural Food Energy | Grapes Nutrition Facts and Health Benefits | Grapes Nutrition have a good amount of Vitamins for Health. Since the earliest times, grapes have been dried to make raisins.
Grapes contain an enormous number of compounds that are uniquely nourishing, thus giving them a reputation as a food for convalescents. This aromatic fruit can prevent and help to treat any number of age-related conditions, from anemia and fatigue to arthritis, varicose veins, and rheumatism.
Since the earliest times, grapes have been dried to make raisins. Dynamos of concentrated nutrients, raisins are full of fiber and are exceptionally high-energy food. They are also rich in the minerals iron, potassium, selenium, and zinc. Selenium, in particular, is a very important anti-aging nutrient, offering protection from heart disease and boosting the immune system.
Selenium is good for the skin and is thought to help keep fine lines and wrinkles at bay. In folk medicine, grapes were used to purify the blood, clean the Digestive System and counter liver and kidney disorders.
Their high vita min C content means that they are helpful for mopping up harmful free radicals, and being high in both water and fiber, grapes are a great aid for detoxifying the skin, gut, kidneys and the liver.
Full of powerful antioxidants, including astringent tannins, flavonoids, and anthocyanins, grapes help to prevent “bad” LDL cholesterol from oxidizing and blood from clotting, and strengthen capillaries, therefore protecting the heart and the circulatory system.
Black grapes also contain quercetin, which helps to minimize inflammation, aiding the cardiovascular system further, as well as promoting healthy digestion. Grapes can help to stabilize immune response by moderating allergic reactions. They also contain cancer-preventing ellagic acid as well as resveratrol, which is found specifically in red grapes.
This compound, together with pterostilbene and saponins, aids heart health by reducing the risk of blood clots and relaxing blood vessels. When fitting in food before exercise is a problem, grapes provide a refreshing solution.
Grapes make an ideal pre-workout snack, as they are light, rich in quick-energy carbohydrate and easily digestible, and they replenish some of the fluid and minerals you’ll lose as you sweat. It helps if you can keep them in your pocket and nibble them as you go along.
These sweet and juicy vine fruits are nature’s cleansers and make excellent detoxifiers. A great source of instant energy, succulent grapes provide all-round protection.
Grapes Nutrition | Vitamins: B1, B3, B6, C, K, beta-carotene, biotin, folic acid; calcium, COPPER, IODINE, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SELENIUM, ZINC; ANTHOCYANINS, ELLAGIC ACID, FLAVONOIDS, QUERCETIN; fiber; carbohydrate
16 Health Benefits Of Grapes
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH, AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
Easy Grapes Recipes
- 20 seedless grapes
- 6 celery stalks
- 1 handful watercress
Press the ingredients through a juicer, alternating the grapes, celery, and watercress. Mix well and drink immediately.
- 2.7kg/ 6lb black grapes
- Piece of muslin
Place the Grapes in a large stockpot. Mash them so that the juice flows. Cover them with water and bring to the boil, then reduce the heat to simmer for 10 minutes. Mash them again, breaking up as many grapes as possible. Then, secure the muslin over another pot and pour the juice through it. Allow the juice to stand overnight. Remove the muslin and drink.