Natural Food Energy | Garlic Nutrition And Benefits | Important to know in life Garlic Nutrition Facts and Information. Garlic is one gift of God In natural food for live healthy. “Natural Food Energy” is one big site of natural food information. Hopefully, you will collect good information about garlic.

Garlic

An ingredient a few cooks would be without, this pungent bulb has many therapeutic properties. Acclaimed as a “superfood”, garlic guarantees extra protection for over­ worked joints and helps to keep the heart-healthy, too.

Originally from Asia, garlic is part of the onion family. It was known in ancient Egypt and Greece, where it played a role in rituals as well as being an important medicinal food.

Widely used today in cooking throughout the world, garlic is versatile and tasty, and can be added to virtually any savory dish to boost its flavor add one clove per person for its full health-boosting effects. It gives a kick to stir-fries, casseroles, and sauces and can be chopped and added raw to salads and dressings.

For those who find the taste of garlic overpowering, it can also be taken in supplement form. Known for its powerful smell and taste, garlic’s protective powers are even stronger, ranging from fighting cancer to promoting weight loss. It’s most potent properties stem from a rich supply of compounds containing sulfur, which is what creates that distinctive smell.

The sulfur helps in the formation of new cells, keeping skin, nails, and hair young-looking. It is also said to treat cellulite.

Garlic has been found to aid weight loss even if you make no other changes to your diet. It helps to make low-calorie meals tastier, providing added flavor with virtually no calories.

At the same time, it lowers blood levels of insulin, reducing the risk of weight-related problems such as metabolic syndrome and diabetes. Garlic doesn’t just discourage your body from putting on weight from fats even, more importantly, it helps to prevent fatty deposits forming in your arteries, where they gradually harden and restrict blood flow, and it lowers blood pressure.

People who are trying to lose weight often eat high-protein diets and take extra exercise. These actions can result in an inflammatory response in the body, which can compromise immunity and reduce resistance to disease.

In such cases, adding a clove of garlic a day to your diet has been proved to be very effective in counteracting inflammation. Traditionally, garlic has been used to fight a range of diseases, from gastrointestinal conditions to respiratory infections. A potent anti­ microbial, garlic boosts the production of white blood cells and fights off bacteria, parasites, fungi, and viruses.

These properties make it a useful weapon against many conditions, from yeast infections to food poisoning and the common cold. It is also a powerful antioxidant, thanks to its amino acids, helping it to enhance overall immune function.

This amazing food is useful for combating bladder and kidney problems, as well as ear infections. It also improves digestion and enhances the absorption of food.

Garlic Nutrition a volatile oil called allicin, which is released when it is crushed, encouraging the elimination of cholesterol from the body, lowering triglyceride levels, detoxifying the liver and acting as a potent anti-inflammatory. It also inhibits blood-platelet stickiness, which is associated with the formation of blood clots, and heart attacks and strokes.

Garlic Nutrition a compound called s-allyl cysteine, which appears to have an anti-carcinogenic action. Ajoene, which is produced from allicin, may be useful in the treatment of skin cancer when applied topically. Other anti-cancer compounds in garlic include the powerful antioxidant minerals germanium and selenium.

Garlic Nutrition

Garlic-Nutrition-And-Benefits

Garlic Nutrition | Vitamins: B1, B3, B5, B6, C, biotin, folic acid; calcium, copper, GERMANIUM, IODINE, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SELENIUM, SULPHUR, ZINC; AMINO ACIDS, S-ALLYLCYSTEINE, VOLATILE OILS; PROTEIN; FIBRE

16 Health Benefits Of Garlic

  1. ANTI-BACTERIAL
  2. ANTIVIRAL
  3. ANTIOXIDANT
  4. ANTI-INFLAMMATORY
  5. ANTI-AGING
  6. ANTI-CANCER
  7. DETOXIFYING
  8. BLOOD-SUGAR BALANCING
  9. GOOD FOR THE BRAIN
  10. GOOD FOR HAIR, TEETH, AND NAILS
  11. GOOD FOR THE SKIN
  12. GOOD FOR THE EYES
  13. GOOD FOR THE HEART
  14. GOOD FOR THE IMMUNE SYSTEM
  15. GOOD FOR THE MUSCULOSKELETAL SYSTEM
  16. GOOD FOR THE DIGESTIVE SYSTEM

Easy Garlic Recipe

GARLIC SYRUP (for colds)

  • 1 garlic bulb, cloves peeled and crushed
  • 250ml/9fl oz/1 cup water
  • juice of ½ lemon
  • 2 tbsp clear honey

Put the garlic and water in a pan, and bring to the boil. Reduce the heat and simmer for 10 minutes. Add the lemon juice and honey and simmer for a further 2-3 minutes. When cool, strain into a dark glass bottle. Take 2-3 tablespoons 3 times a day. Store in the fridge for 2-3 weeks.

GARLIC MUSHROOM SALAD

  • 4 garlic cloves, crushed
  • 12 large open mushrooms
  • 3 tbsp olive oil
  • 4 handfuls rocket leaves
  • 115g/4oz feta cheese

In a pan, gently fry the garlic and mushrooms in the oil. Arrange the rocket leaves in 4 piles on four plates. Put three mushrooms on each pile, crumble over the feta cheese, and serve.

GARLIC INFUSED OLIVE OIL

  • 2S0ml/9fl oz/1 cup extra virgin olive oil (see method)
  • 8 garlic cloves
  • 1 tsp crushed dried chillies

Buy a 250ml/9fl oz bottle of extra virgin olive oil and add the whole garlic cloves and chilies. Some of the oil may have to be removed before infusing so that it doesn’t spillover. Secure the lid and leave in a cool, dark cupboard for several days to allow the flavors to mingle. Use as required for cooking or as a salad dressing.

TOMATO BASIL AND GARLIC SALAD

  • 800g/1lb I2oz large tomatoes, sliced
  • 4 tbsp roughly chopped basil
  • 2 garlic cloves, finely chopped
  • 6 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • Salt and ground black pepper

Arrange the tomatoes flat on a large plate, and sprinkle over the remaining ingredients. Serve immediately.

GARLIC SOUP

  • 2 tbsp olive oil
  • 4 garlic cloves, crushed
  • 200g/7oz/2 cups fresh breadcrumbs
  • 1 liter/35fl oz/4 cups hot Vegetable stock
  • 4 eggs (optional)
  • crusty bread, to serve

Heat the oil in a pan over low heat and sauté the garlic for about 30 seconds. Add the breadcrumbs and sauté for 1 minute. Stir in the stock, and bring to the boil, then simmer for 10 minutes. Break the Eggs, if using, into the soup and poach for about 3 minutes. Serve with crusty bread.

REFRIED BEANS

  • 250g/9oz/1 ¼  cups red kidney beans
  • 3 tbsp olive oil
  • 3 garlic cloves, crushed
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp ground mustard seeds
  • 1 tsp tamari

Soak the beans in cold water overnight. Drain, then put in a pan and cover with water. Bring to the boil, reduce heat and simmer, covered, for about 2 hours. Drain and set aside. Put the remaining ingredients with 100ml / 3 ½ fl oz/ ⅓ cup water in another pan and sauté for a few minutes. Add the beans and mix well. Mash until creamy.

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