Natural Food Energy | Fish Salmon Nutrition Facts And Health Benefits with few famous Salmon fish recipes, understand Salmon Nutrition Facts And Health Benefits. Containing a wealth of omega-3 fatty acids, Vitamins, and Minerals, salmon is essential to a Good Diet.

Salmon Fish

Containing a wealth of omega-3 fatty acids, Vitamins, and Minerals, salmon is essential to a Good Diet.

Being an oily fish, salmon is an excellent source of omega-3 fatty acids in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which counteract many of the effects of aging and help to reduce post-exercise joint stiffness.

The DHA is especially important for the brain and the nervous system, keeping the memory working well, and is believed to boost intelligence in children. By preserving brain and cell functions, fatty acids protect against numerous diseases including cancers, stroke, and dementia. They regulate the activity of white blood cells and exhibit anti-inflammatory properties.

Omega-3 fatty acids also help to control cholesterol and fat levels, thereby protecting the cardiovascular system and reducing the risk of heart disease. They aid blood flow through the arteries, prevent arrhyth­mia, lower blood pressure and make the blood less likely to clot. Essen­tial fatty acids are also good for keeping the skin and hair youthful, and for combatting skin conditions, such as psoriasis and eczema.

Salmon Nutrition provides plenty of low-fat protein, making it a wonder­ful food for regular exercisers and athletes, who need a plentiful sup­ply of protein to help recovery time after training and to build up their muscles and stamina.

The fish contains many antioxidants, including vitamin A, which helps to keep the blood and nervous systems healthy, vitamin  D, which aids calcium absorption and is good for general bone health and selenium, a powerful antioxidant mineral, that also helps to produce antibodies and boosts immunity.

It is advisable to buy wild rather than farmed salmon in order to maximize the benefits of eating this tasty fish. Wild salmon is rich in astaxanthin, one of the most potent antioxidants ever discovered.

Salmon Nutrition

Fish-Salmon-Nutrition-Facts-And-Health-Benefits

Salmon Nutrition | Vitamins: A, B1, B2, B3, B5, B6, B12, D, E, Biotin, Folic Acid; Calcium, IODINE, IRON, MAGNESIUM, PHOSPHORUS, POTASSIUM, SELENIUM, ZINC; OMEGA-3 FATTY ACIDS, DIMETHYLAMINOETHENOL, DOCOSAHEXAENOIC ACID, EICOSAPENTAENOIC ACID; PROTEIN; TRYPTOPHAN

16 Health Benefits Of Salmon Fish

  1. ANTIVIRAL
  2. ANTIOXIDANT
  3. ANTI-INFLAMMATORY
  4. ANTI-AGING
  5. ANTI-CANCER
  6. DETOXIFYING
  7. BLOOD-SUGAR BALANCING
  8. ENERGY-BOOSTING
  9. GOOD FOR THE BRAIN
  10. GOOD FOR HAIR, TEETH, AND NAILS
  11. GOOD FOR THE SKIN
  12. GOOD FOR THE EYES
  13. GOOD FOR THE HEART
  14. GOOD FOR THE IMMUNE SYSTEM
  15. GOOD FOR THE MUSCULOSKELETAL SYSTEM
  16. GOOD FOR THE HORMONAL SYSTEM

Salmon Fish Recipes ( famous )

SALMON FISH CAKES

  • 2 small salmon fillets, skinless and boneless
  • 4 small potatoes, peeled and chopped
  • 1 onion, finely chopped
  • 2 tbsp olive oil
  • 1 egg beaten
  • 1 handful parsley, chopped

Steam the salmon for 20 minutes until cooked through. Boil and lightly mash the potatoes. Saute the onion in 1 tablespoon of oil until soft. Mix all the ingredients (except the remaining oil) and form into 8 fishcakes. Chill for 1 hour. Gently fry the fishcakes in the remaining oil until crisp on both sides. Serve.

SIZZLING SALMON

  • 500g/1lb  2oz salmon fillets
  • ½  tsp crushed dried chilies
  • ¼ tsp paprika
  • 4 tsp olive oil
  • Salt and ground black pepper
  • 4 tsp chopped coriander leaves, to serve

Cut the salmon into four. Place skin-side down on a griddle pan and sprinkle with the chilies, paprika, and oil. Season with salt and pepper, and cook for 6-8 minutes. Sprinkle the salmon with the chopped coriander. Serve immediately.

SALMON PATTIES

  • 85g/3oz/scant  ½ cup long-grain rice
  • 1 egg
  • 1 garlic clove
  • 1 onion, halved
  • 2 tsp sunflower oil, plus extra for frying
  • 500g/1lb 2oz salmon fillets, skinned and chopped
  • 1 tbsp chopped parsley

In a pan, bring 125ml/4fl oz/ ½ cup water to the boil. Add the rice, reduce the heat and simmer for 10 minutes. Allow cooling. In a food processor, puree the egg, garlic, onion, and oil. Mix well with the rice, salmon, and parsley, and form into 8 patties. Fry in batches in the oil for 4-5 minutes on each side.

WATERCRESS SALMON STEAKS

  • 4 salmon steaks
  • 4 tsp extra virgin olive oil
  • juice of 1 lemon
  • 1 bunch watercress, chopped
  • 4 tbsp mayonnaise
  • 1 tsp Tabasco sauce (optional)

Put the salmon on a grill pan. Drizzle 1 teaspoon of olive oil and lemon over each. Grill each side under medium heat for 5 minutes. Put the watercress, mayonnaise and remaining lemon juice in a blender and whizz until smooth. Season and add Tabasco, if using. Spoon over the salmon and serve.

SALMON IN GRAPE SAUCE

  • 2 tsp mustard
  • 2 tsp dried thyme
  • 2 tsp clear honey
  • 4 salmon fillets
  • 1 tbsp olive oil
  • 225g/8oz seedless red grapes, halved
  • 125ml/4fl oz/ ½ cup red wine

Preheat the oven to 150°C/300°F/gas mark 2. Mix together the mustard, thyme, and honey and rub into the fish. Heat half the oil in a pan and brown both sides of the salmon. Transfer to an oiled baking tray and bake for 10 minutes. Heat the remaining oil in a pan and sauté the grapes for 2 minutes, add the wine, bring to the boil and reduce by half. Pour over the salmon and serve.

BAKED SALMON WITH CAPER AND TOMATO DRESSING

  • 4 salmon fillets
  • 2 tbsp olive oil, plus extra for greasing
  • 1 tbsp capers, chopped
  • 4 cherry tomatoes, chopped
  • 1 shallot, chopped
  • 1 tbsp lemon juice

Preheat the oven to 200°C/400°F/ gas mark 6. Put each fillet on a piece of greased foil. Mix the other ingredients in a bowl and spoon over the fillets. Fold the foil to form parcels. Bake on a baking tray for 10 minutes or until cooked. Serve.

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