Natural Food Energy | Egg Health Benefits & Nutrition | Here’s what to know about Egg Health Benefits and Nutrition, Eggs are a concentrated source of muscle-building amino acids and other body-building Nutrients. let’s know more about that in this article.

Egg

The perfect complete protein, these little capsules of nutrition are an excellent low-fat, slow-release energy food, stabilizing blood-sugar levels and keeping hunger pangs at bay. Low in fat and extremely versatile, eggs contain all the essential amino acids needed for peak fitness, staving off aging and boosting brainpower.

Egg Health Benefits are a superb source of B-vitamins, zinc, iron, and phospholipids – fats required for cell membranes and a healthy brain. They’re also one of the few non-meat sources of vitamin A, which supports vision; vitamin D, which we need for healthy bones; and B12, which aids many of the body’s processes.

The vitamin E contained in eggs is a powerful antioxidant, which thins the blood, benefits the heart and fights harmful free radicals. They also contain omega-3 fats and a B-vitamin called choline, both of which are required for normal brain function, and lutein, which can help to reduce the risk of eye disease. Moreover, eggs are rich in vitamin K, which helps to heal bruises and minor sports in­ juries by ensuring that blood is able to clot normally, so it could also re­ duce the danger of blood clots in arteries. In addition, eggs are a valuable source of selenium, which rejuvenates the immune system and protects the heart.

Low in saturated fats and high in protein, eggs have been shown by research to improve brain function. It is thought that their high lecithin content not only enhances the memory and the ability to concentrate but also promotes a healthy emotional state. Egg yolk is the richest known source of choline, the B-vitamin that makes up cell membranes, helping the body to convert fats to acetylcholine, an important memory molecule needed in the brain.

Egg Health Benefits | Eggs are a concentrated source of muscle-building amino acids and other body-building nutrients. Their high zinc content boosts immunity and is beneficial for liver function as well as tissue repair and healing. It is also vital for the production of collagen, which is needed for healthy, youthful skin. Because eggs contain all eight essential amino acids, thus helping to make up the building blocks for the entire body, they benefit everything from skin to hair, and bones to muscles.

Many of us worry about the apparently high cholesterol content of eggs, but studies suggest this may be unfounded as the cholesterol in eggs doesn’t circulate in the blood. In fact, of the 5g of fat contained in an egg, most are monounsaturated, which is the type that helps to lower the risk of heart disease. The nutritional value of eggs has been found to vary, so it is best to choose the organic free-range variety, which contains more vitamins and good fats than eggs laid by battery hens.

Eggs Nutrition

Eggs-Health-Benefits

Vitamins: A, B2, B3, B5, B6, B12, D, E, K, biotin, choline, folic acid, lutein, zeaxanthin; calcium, chromium, copper, iodine, iron, lecithin, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium, zinc; OMEGA-3 essential fatty acids; protein

Egg Health Benefits

  • ANTIVIRAL
  • ANTIOXIDANT
  • ANTI-INFLAMMATORY
  • ANTI-AGING
  • ANTI-CANCER
  • BLOOD-SUGAR BALANCING
  • ENERGY-BOOSTING
  • GOOD FOR THE BRAIN
  • GOOD FOR HAIR, TEETH, AND NAILS
  • GOOD FOR THE SKIN
  • GOOD FOR THE EYES
  • GOOD FOR THE HEART
  • GOOD FOR THE IMMUNE SYSTEM
  • GOOD FOR THE MUSCULOSKELETAL SYSTEM

Easy egg Recipes

YOLK MASK (to nourish dry skin)

  • 1 tbsp dear honey
  • 1 large egg yolk
  • 1 tsp potato flour

In a bowl, combine the honey, egg yolk and potato flour, stirring to create a fine paste. Apply evenly to the face and neck and leave for about 20 minutes. Rinse off with cotton wool and water. Pat dry. Repeat 2 or 3 times a week, making a fresh mask for each treatment.

SMOKED SALMON WITH SCRAMBLED EGGS

  • 6 eggs
  • Salt and ground black pepper
  • 1 tsp olive oil
  • 85g/3oz smoked salmon
  • 4 tbsp chopped dill or chives
  • Lemon wedges, to garnish

Beat the eggs with some salt and pepper and heat in a pan with the oil, stirring all the time until just cooked. Pile on plates with the smoked salmon, sprinkle over the herbs and garnish with lemon wedges and more black pepper.

LEEK AND PEPPER OMELETTE

  • 1 tbsp groundnut oil
  • 1 leek, trimmed and finely chopped
  • 1 sweet pepper, deseeded and diced
  • 4 eggs
  • Salt and ground black pepper

Heat the oil and gently fry the leek for 2-3 minutes until half cooked. Add the sweet pepper and cook for 2 minutes. Remove the Vegetables with a slotted spoon and set aside. Beat the eggs in a bowl and add 2 tablespoons cold water. Season and pour the mixture into the pan. Add the vegetables and cook for around 5 minutes until the egg is set.

POTATO FRITTATA

  • 4S0g/1lb potatoes, peeled and diced
  • 1 tbsp olive oil
  • 4 eggs, beaten
  • 1 tbsp soy sauce
  • 1 large handful chopped parsley
  • ground black pepper to taste

Steam the potatoes for 15 minutes, and then transfer to the pan oiled with the olive oil. Mix together the remaining ingredients and pour them over the potatoes. Cook gently for 3-4 minutes. Once the underside is done, place under a grill and cook until golden and set.

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