Natural Food Energy | 17 impressive cranberry Nutrition health benefits. Know more about cranberry fruit health benefits and nutrition facts, for a healthy life. These tart, tangy berries are high in antioxidant vitamin C, making them great immunity-boosters.
Native North Americans first introduced Europeans to cranberries to help them to combat scurvy, and it became recognized that the acidity of cranberries increases the natural acidity of urine, thus preventing bacteria from thriving.
One of the natural-health success stories of the past few years, cranberries have proved their value in preventing urinary tract infections, such as cystitis. The powerful ingredient is a flavonoid called proanthocyanidins, which is more abundant in cranberries than in most other fruits.
Proanthocyanidins prevent bacteria from sticking to the urinary tract wall and prevent infections of the stomach in the same way. Other compounds in this berry have been found to inhibit plaque-causing bacteria in the mouth, which causes tooth decay and gum disease. Cranberries can also combat kidney stone formation.
A valuable source of antioxidant vitamin C, cranberries are also rich in beta-carotene and folic acid, enabling them to help to ward off colds, flu and many other diseases, including some cancers. Many people now eat cranberries every day, as the first line of defense.
If you have difficulty finding the fresh berries, buy dried cranberries, juice or extract instead. For maximum benefit, drink a glass of unsweetened cranberry juice or take 800mg of cranberry extract daily.
Cranberry Nutrition | Vitamins B5, C, K, beta-carotene, folic acid; calcium, iron, magnesium, Manganese; phosphorus, potassium, selenium; ellagic acid, FLAVONOIDS, TANNINS; FIBRE; CARBOHYDRATE
17 Health Benefits Of Cranberry
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH, AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
Easy Cranberry Recipes
CRANBERRY AND BANANA SMOOTHIE
- 300ml / 10 ½ fl oz / 1 ¼ cups unsweetened cranberry juice
- 350ml/ 10 ½ fl oz/ 1 ¼ cups white grape juice
- 2 bananas, chopped
- 10 strawberries, hulled
- 400g / 14oz / 1 ⅔ cups plain bio-yogurt or soy yogurt
- 3 tbsp clear honey
Put all the ingredients in a blender and whizz until smooth. Drink immediately.
- 300g / 12oz / 2 cups cranberries, fresh or frozen
- 1 orange, unpeeled, cut into eighths and deseeded
- 1 apple, unpeeled, cut into eighths and cored
- 75g / 2 ½ 0z/ ⅓ cup sugar
- 1 tsp ground ginger
Blend the fruit in a food processor. Stir in the sugar and ginger, and transfer to a glass jar. Cover with a lid and refrigerate for at least 4 hours. Use when needed.
- 115g / 4oz / ½ cup dried cranberries
- 250ml/ 9fl oz/ 1 cup cranberry or orange juice
- 2.5cm/ 1in piece root ginger, peeled and finely chopped
- 1 tbsp red wine (optional)
- 2 tbsp clear honey
Place the cranberries and juice in a pan and soak for 30 minutes. Bring to the boil, add the ginger and wine, if using, reduce the heat and simmer for 10 minutes, stirring. Mix in the honey and serve with meat or a nut roast.