Natural Food Energy | Cherry nutrition facts and 18 Impressive Cherry Fruit Health Benefits. Understand more about Cherry Fruit Health Benefits and nutrition facts. These sweet summer treats are potent detoxifiers and are packed with antioxidants, making them excellent immunity boosters.
Cherries are rich in flavonoids such as anthocyanins, antioxidant substances that the body uses to help to make disease-fighting chemicals. Aching joints and fragile bones are an unwelcome symptom of aging, but cherries can do a lot to protect them.
They supply the mineral boron, which may help to prevent the steady loss of bone density with advancing age. And their rich anthocyanin content acts as a powerful anti-inflammatory, combating pain in joints and muscles, as well as fibromyalgia pain in the fibrous tissues of the body, such as the muscles, tendons, and ligaments.
These antioxidants can also strengthen blood vessels and slow down the aging process of the skin. And it is also the anthocyanins in cherries that give them the same heart-protective effects as red wine. These benefits, in turn, help people to stay active, which promotes general good health as well as better bone strength and increased physical coordination.
Cherry Nutrition is a rich source of quercetin, another strong antiinflammatory substance, which helps to relieve painful conditions such as rheumatoid arthritis, and gout – a form of arthritis that occurs when uric acid crystals accumulate in joints, leading to pain and inflammation. In studies, cherries have been found to significantly decrease uric acid levels, so limiting the formation of the gout-inducing crystals.
Like many other berries, cherries contain the phytochemical ellagic acid – a powerful compound that blocks an enzyme that cancer cells need in order to develop. They also contain selenium, a mineral with powerful immunity-boosting properties, and antioxidant vitamin C, which destroys free radicals in the body, aiding the fight against viruses and bacteria.
In the article, vitamin C strengthens collagen, maintains healthy-looking skin and hair and helps to protect against eye disease. Other antioxidants in cherries include superoxide dismutase (useful in joint, respiratory and gastrointestinal health) and melatonin – one of the most potent known free radical scavengers, which is important for the immune system.
Low melatonin levels have been associated with sleep problems, so cherries could be useful to aid sleep. Melatonin is also commonly used to combat jetlag. Cherry stalks can be made into an infusion that is a traditional remedy for cystitis and bladder infections.
Cherry Nutrition | Vitamins: B3, B5, C; beta-carotene, biotin, folic acid; boron, calcium, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SELENIUM; QUERCETIN, FLAVONOIDS, ELLAGIC ACID; FIBRE; CARBOHYDRATE
18 Health Benefits Of Cherry Fruit
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH, AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
- GOOD FOR THE HORMONAL SYSTEM
Easy Cherry Fruit Recipes
- 200g/ 7oz/ 1cup cherries stalks left on
- 100g/3 ½ oz good quality plain chocolate, melted
Dip each of the cherries into the chocolate. Place on a greased plate and chill until set.
- 300g/ 10 ½ Oz/ 1 ½ cups cherries, pitted
- 500g/ 1lb 2oz/ 2 cups plain bio-yogurt or soy yogurt
- 15Og/ 5 ½ oz crunchy granola cereal
- 2 tbsp desiccated coconut, plus extra to serve
- 1 tbsp cherry jam (optional)
Put all the ingredients in a food processor and blend until creamy. Serve chilled, sprinkled with extra coconut.
CHERRY AND RHUBARB COMPOTE
- 4OOg/ 14oz/ 2 cups cherries pitted
- 3 rhubarb stalks, chopped
- 3 tbsp apple juice
- 2 tbsp fruit sugar
- Plain bio-yogurt, to serve
Put all the ingredients in a saucepan. Bring to the boil, reduce the heat and simmer, covered, for 8 minutes, stirring occasionally. Serve with plain bio-yogurt.