Natural Food Energy | Celery Nutrients and Health Benefits. A stick of celery is the athlete’s secret weapon because it’s rich in a string of nutrients that keep energy levels high. Its vitamin C content aids recovery from sports injuries by strengthening cell walls.

Celery

A member of the parsley family, celery can stimulate the kidneys and help to flush out the system. Just three celery sticks make up one of the five recommended daily portions of fruit and vegetables.

Thought to have its origins in southern Europe and North Africa, celery was known as a medicine by the ancient Greeks, while its culinary uses were first explored in Europe in the Middle Ages.

Full of B-vitamins for energy and immunity-boosting Vitamin C, celery is good at aiding the elimination of waste via the urine, thus acting as a detoxifying agent, and cleansing the liver, which helps to keep skin looking youthful. It is an anti-inflammatory, clearing uric acid from painful joints, and is well known as a remedy for gout and rheumatism.

Celery is a useful antiseptic in the urinary tract and may help to lower blood pressure and prevent cancer. Celery seeds are more potent than other parts of the plant.

It is believed that we burn more calories chewing, swallowing and digesting celery than we get from eating it, making the vegetable popular with dieters. Its high water content acts as a diuretic helping to eliminate puffy hands, ankles and feet.

A stick of celery is the athlete’s secret weapon because it’s rich in a string of nutrients that keep energy levels high. Its vitamin C content aids recovery from sports injuries by strengthening cell walls. And being higher in sodium than most vegetables (though nowhere near a harmful level), celery could prevent the dangerous mineral imbalance that results from drinking too much water during an energetic workout. Vital minerals can be lost in the sweat following vigorous exercise or during a fever.

Celery juice, with its high concentration of water, potassium and naturally occurring sodium, can help to replace this loss by hydrating the body and restoring electrolyte balance.

As celery juice has a strong flavor, most people prefer it mixed with other juices, such as carrot. Celery contains a rich spectrum of other health-enhancing minerals, including calcium, iron, magnesium and selenium, which work together to normalize the body’s acid-alkaline balance.

An acidic state caused by stress or eating harmful foods can lead to numerous health problems. Celery seems to counteract this acidity, thereby improving conditions such as fatigue, rheumatism and joint pain.

Celery Nutrients

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Celery Nutrients | Vitamins: B1, B2, B3, B5, B6, C, E, K, beta carotene, biotin, folic acid; CALCIUM, IODINE, IRON, MAGNESIUM, MANGANESE, MOLYBDENUM, PHOSPHORUS, POTASSIUM, SELENIUM, SODIUM, ZINC; FIBRE,

16 Health Benefits Of Celery

  1. ANTI-BACTERIAL
  2. ANTIVIRAL
  3. ANTIOXIDANT
  4. ANTI-INFLAMMATORY
  5. ANTI-AGING
  6. ANTI-CANCER
  7. DETOXIFYING
  8. BLOOD-SUGAR BALANCING
  9. ENERGY-BOOSTING
  10. GOOD FOR HAIR, TEETH AND NAILS
  11. GOOD FOR THE SKIN
  12. GOOD FOR THE EYES
  13. GOOD FOR THE HEART
  14. GOOD FOR THE IMMUNE SYSTEM
  15. GOOD FOR THE MUSCULO-SKELETAL SYSTEM
  16. GOOD FOR THE DIGESTIVE SYSTEM

Easy Celery Recipes

CLASSIC WALDORF SALAD

  • 5 celery sticks, trimmed and chopped
  • 2 apples, chopped
  • 1 bunch white seedless grapes
  • 1 spring onion, trimmed and chopped
  • 1 handful chopped walnuts
  • 2 tbsp mayonnaise
  • 2 tbsp plain bio-yogurt
  • ½ tsp celery seeds
  • Ground black pepper, to taste

Put the celery, apples, grapes, spring onion and walnuts in a large bowl. Put the remaining ingredients in a separate small bowl and stir well. Tip the mixture onto the salad and mix well. Serve immediately.

CELERY-SEED TEA (for rheumatism & urinary infections)

  • 1 heaped tsp celery seeds
  • 500ml/ 17fl oz/ 2 cups water

Place the seeds and water in a stainless-steel pan. Bring to the boil, and then remove from the heat and leave to infuse for 10 minutes. Strain. Drink up to 3 times a day depending on the severity of symptoms.

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