Natural Food Energy | Cauliflower Nutrients and Health Benefits | Cauliflower Nutrients is high in vitamin C, folic acid and zinc, all known for boosting immunity. Vitamin C has antiviral properties, while folic acid is vital for reproductive health and zinc aids the healing of wounds.

Cauliflower

Thought to have originated from China, cauliflower is a great source of health-giving phytochemicals.

Among the many health-giving attributes of cauliflower is its ability to aid cell detoxification. Processed food is full of manufactured chemicals and even healthy food can contain elements that have harmful side effects.

The liver works hard to filter out these toxins, which can cause cell damage leading to cancer and other diseases and is helped by cauliflower, which is rich in antioxidants.

But cauliflower’s most powerful effects come from compounds such as glucosinolates, which fuel and strengthen the liver during all stages of detoxification.

The glucosinolate sulforaphane steps up the production of enzymes that sweep toxins out of the body, while Indole-3-carbinol reduces levels of harmful oestrogens that can foster tumour growth, particularly in the breast, prostate, lung, stomach and colon.

Cauliflower is high in vitamin C, folic acid and zinc, all known for boosting immunity. Vitamin C has antiviral properties, while folic acid is vital for reproductive health and zinc aids the healing of wounds.

One large serving of cauliflower provides all the vitamin C you need in a day.

The most important nutrients for energy production and supporting the adrenal glands are the B- vitamins, which cauli­flower has in abundance especially B5, needed for the pro-4 duct-ion of antibodies.

Cauliflower also has anti-allergenic properties that can help to ease asthma and skin allergies.

Cauliflower Nutrients

Cauliflower-Nutrients--Health-Benefits-natural-food-energy

Cauliflower Nutrients | Vitamins: B3, B5, B6, C, folic acid; calcium, manganese, potassium, zinc; GLUCOSINOLATES; INDOLES; OMEGA-3 ESSENTIAL FATTY ACIDS; FIBRE,

18 Health Benefits Of Cauliflower

  1. ANTI-BACTERIAL
  2. ANTIVIRAL
  3. ANTIOXIDANT
  4. ANTI-INFLAMMATORY
  5. ANTI-AGING
  6. ANTI-CANCER
  7. DETOXIFYING
  8. BLOOD-SUGAR BALANCING
  9. ENERGY-BOOSTING
  10. GOOD FOR THE BRAIN
  11. GOOD FOR HAIR, TEETH AND NAILS
  12. GOOD FOR THE SKIN
  13. GOOD FOR THE EYES
  14. GOOD FOR THE HEART
  15. GOOD FOR THE IMMUNE SYSTEM
  16. GOOD FOR THE MUSCULO-SKELETAL SYSTEM
  17. GOOD FOR THE DIGESTIVE SYSTEM
  18. GOOD FOR THE HORMONAL SYSTEM

Easy Cauliflower Recipes

INDIAN-STYLE CAULIFLOWER

  • 1 onion, finely chopped
  • 1 tbsp olive oil
  • 1 garlic clove, crushed
  • 1 tsp ground ginger
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 cauliflower, cut into small florets
  • 2 tbsp water

In a frying pan, gently fry the onion in the oil for 5 minutes. Add the garlic, spices, cauliflower and water. Cover and simmer, stirring occasionally, until the cauliflower is tender. Continue to cook, stirring, until the cauliflower is dry. Serve as a side dish.

CAULIFLOWER WITH PARSLEY AND RED PEPPER

  • 1 cauliflower
  • 60ml/ 2fl oz/ ¼ cup water
  • 5 black olives, pitted and finely chopped
  • 1 tbsp finely chopped parsley
  • 1 tsp red wine vinegar
  • A pinch of crushed red pepper flakes

Put the cauliflower and water in a saucepan. Cover and bring to the boil. Reduce heat and cook for 4-5 minutes, or until the cauliflower starts to soften. Stir in the olives, parsley, vinegar and pepper flakes. Cook for 1 minute or until thoroughly heated through.

CAULIFLOWER PROVEN^ALE

  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, crushed
  • 2 small courgettes, diced
  • 400g/ 14oz tinned tomatoes
  • 1 large cauliflower, cut into florets

Heat the oil and fry the onion for 2-3 minutes. Stir in the garlic, add the courgettes and tomatoes and simmer for 5-10 minutes. Meanwhile, steam the cauliflower for 5-10 minutes until tender and place in a serving dish. Pour over the sauce and serve.

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