Natural Food Energy | Cantaloupe Melon Nutrition Facts and Health Benefits | Cantaloupe melon is also known as rock or Musk Melon. Just one average slice provides more beta-carotene and vitamin C than your body can use in a whole day.
These succulent summer fruits offer a mouth-watering slice of nutritional goodness bursting with antioxidants to fight aging free radicals.
Cantaloupe melon is also known as rock or musk melon. Just one average slice provides more beta-carotene and vitamin C than your body can use in a whole day.
Cantaloupe melon is one of the richest sources of beta carotene, which the body converts to vitamin A, an antioxidant that is crucial for the production of disease-fighting lymphocyte cells.
This fruit is also rich in vitamin C, which we need for all immune functions and to protect us against colds, cancer and heart disease. Both vitamin C and beta-carotene are naturally anti-aging and aid cell repair and growth, as well as supporting the circulatory system.
Cantaloupe also contains potassium, which can lower high blood pressure and “bad” LDL cholesterol. Its high water content gives it a mildly diuretic action, helping to detoxify the body, while its B-vitamins enhance the production of energy and help to stabilize blood sugar.
The dense texture of this fragrant melon makes it a satisfying replacement for any foods you’re limiting, just as their sweetness meets the need that might otherwise be filled by empty-calorie snacks.
Cantaloupe has many nutrients!
Vitamins A, B3, B6, C, k, beta-carotene, folic acid; potassium; fiber, Phosphorus, Sodium, Magnesium,
The main of the Nutrients in Cantaloupe, amount in 1 cup (177 grams)
- Calories: 60
- Fiber: 1.6g
- Calcium: 15.9mg
- Iron: 0.4mg
- Magnesium: 21.2mg
- Phosphorus: 26.6mg
- Vitamin C: 65mg
- Vitamin A: 270mcg
- Vitamin K: 4.4mcg
- Sodium: 28mg
- Sugar: 14g
- Total Fat: 0.4g
15 Health Benefits Of Cantaloupe
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH, AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
Cantaloupe Melon Recipes
RED MELON SALAD
- 1 pink grapefruit, peeled
- 2 Cantaloupe melons, peeled, deseeded and cubed
- 10 raspberries
- 2.5cm/1 in piece root ginger, peeled and grated
Divide the grapefruit into segments and combine them with the melon in a large bowl. Leave for 30 minutes to allow the juices to mingle. Divide into four serving bowls and decorate with the raspberries and the ginger.
MELON LOTION (to cool and hydrate the skin)
- ¼ Cantaloupe melon piece of muslin
- ½ lemon
- 1 tbsp olive oil
Whizz the melon in a blender, then filter the juice through the muslin. Squeeze the lemon to extract 1 teaspoon of juice. Combine the melon juice, lemon juice, and olive oil in a container, cover, and store in the fridge. Apply twice daily to the face and neck with cotton wool. Keeps in the fridge for up to 2 days.
MELON AND GINGER
- 2 small Cantaloupe melons
- 2 tsp lime juice
- 2.5cm/1 in piece root ginger, finely chopped
- 2 tsp ground cinnamon
- 4 tbsp cherries (optional)
Quarter the melons and cut away the skin. Scoop out and discard the seeds. Cut the flesh into wedges or scoop into balls. Add the lime juice and ginger and mix together well. Dust with cinnamon, top with cherries, if using, and serve.