Natural Food Energy | Cabbage Nutrients and Health Benefits | Cabbage Nutrients Packed with antioxidants and cancer-fighting compounds, cabbages were used in therapeutic rituals in ancient Greek and Roman times.
Packed with antioxidants and cancer-fighting compounds, cabbages were used in therapeutic rituals in ancient Greek and Roman times.
A member of the cruciferous food family, cabbage contains powerful anti-carcinogenic compounds, namely indoles and glucosinolates. Studies have shown that people who eat at least three servings of cruciferous vegetables each week have a lowered risk of prostate, colorectal and lung cancer.
Indoles also help to deactivate oestrone, a dangerous form of oestrogen that is associated with breast cancer.
Cabbages are rich in antioxidant nutrients such as vitamin C, which mops up free radicals and protects the cardiovascular system. It also promotes healthy skin and glossy hair and boosts immunity. Its beta carotene also enhances the immune system, reduces blood pressure and fights heart disease.
Cabbages provide folic acid, and may therefore help to reduce birth defects. Their phytonutrients help the liver to remove toxins and they also combat arthritis and eye disease.
Red cabbage is the richest in vitamin C and can help to ward off Alzheimer’s disease.
A substance unique to raw cabbage known as vitamin U or S-methyl methionine has had remarkable success in healing stomach and duodenal ulcers within as little four days. And cabbage can be a useful aid for general gastro-intestinal health the German fermented cabbage dish sauerkraut supports the digestive tract by promoting the growth of friendly bacteria in the gut.
Cabbage leaves can be used placed over leg ulcers and wounds to help to heal them. Mastitis or breast inflammation, often experienced by breast-feeding mothers, may also be relieved in this way.
It is a good idea to let cruciferous vegetables stand for a few minutes after chopping them, as this creates many healthy compounds.
Cabbage Nutrients | Vitamins: A, B1, B2, B3, B5, B6, C, E, K, U, beta-carotene, biotin, folic acid; calcium, iodine, iron, magnesium, manganese, phosphorus, POTASSIUM, SELENIUM, SULPHUR, ZINC; FIBRE; OMEGA-3 OILS; GLUCOSINOLATES; INDOLES, PROTEIN,
18 Health Benefits Of Cabbage
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
- GOOD FOR THE HORMONAL SYSTEM
STIR-FRIED CABBAGE WITH FENNEL SEEDS
- 1 green cabbage
- 2 tbsp balsamic vinegar
- 1 tsp fennel seeds
- A pinch of cayenne pepper
- Salt and ground black pepper
Wash the cabbage and shred it into thin strips. Put the balsamic vinegar in a wok and heat until sizzling. Add the cabbage, fennel seeds, cayenne pepper, and salt and pepper. Cook until the cabbage is softened and slightly browned.
CABBAGE AND APPLE SALAD
- 175g/ 6oz red cabbage, shredded
- 175g/ 6oz green cabbage, shredded
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, crushed
- 4 apples, chopped
Mix together the shredded cabbages, olive oil, lemon juice and garlic in a large bowl. Refrigerate for at least 2 hours until ready to serve. Add the apples, season if desired and serve immediately.
RAW CABBAGE POULTICE (for inflammation, such as arthritis and mastitis)
- 5 inside cabbage leaves
- 3 tbsp hot chamomile tea
- soft cotton cloth
Chop the cabbage leaves into small pieces and place in a bowl. Add the chamomile tea and combine. Roll mixture in the cloth and apply to the inflamed area. Leave for 5 minutes. Repeat as required.