Natural Food Energy | Brazil Nut Health Benefits and nutrition | Let’s know in detail Brazil Nut Health Benefits. And hopefully, you will get profitable information about Brazil Nut from here.

Brazil Nut

Large seeds of giant trees that grow in South America’s Amazon jungle, Brazil nuts provide a plethora of healing nutrients. High in the antioxidant mineral selenium, Brazil is one of the most nutritious of all nuts.

The Brazil nut grows wild in the Amazonian rainforest, where it was sacred to ancient tribes. It is the kernel of a fruit that loosely resembles a coconut, and the nuts grow in clusters of up to 24 within this shell. When ripe, the shells fall to the ground. The kernels are then removed, dried in the sun and washed before being exported.

Brazil Nut Health Benefits | The best sources of selenium, an antioxidant mineral that strengthens the immune system’s antibody response and helps to prevent cancer, heart disease and premature aging, as well as having great mood-boosting properties. It is a key component in the action of glutathione, an enzyme that suppresses free radicals and helps to halt the development of tumors. Just a couple of Brazil nuts a day are enough to meet the selenium levels needed by most people.

They also contain other important minerals, including iron, crucial for healthy blood, and magnesium, essential to the nervous system and important for the formation of protein, and for boosting energy.

Brazil Nut Health Benefits are packed with vitamin E, which works with selenium to provide a super-boost to the immune system, and also contain vitamin B1, which is essential to the nervous system.

Brazil nuts are about 70 percent fat. Half of this is oleic acid, the building block for the omega-9 fatty acids that are excellent for the skin and have anti-inflammatory properties. The rest is made up of omega-6 and omega-3 essential fatty acids, which promote healthy skin, glossy hair and a good memory, ease inflammation and enhance digestion.

Rich in protein, a handful of Brazil nuts eaten raw makes a satisfying snack. They can be processed into nut milk or butter and can be used in stir-fries and salads to add a crunchy protein kick.

Brazil Nut Nutrition

Brazil-Nut-Health-Benefits-and-nutrition

Vitamins: B1, E, biotin; calcium, copper, iron, magnesium, manganese, PHOSPHORUS, SELENIUM, ZINC; OLEIC ACID; OMEGA-3 AND -6 FATTY ACIDS; GLUTATHIONE, FIBRE, PROTEIN

15 Brazil Nut Health Benefits

  1. ANTIVIRAL
  2. ANTIOXIDANT
  3. ANTI-INFLAMMATORY
  4. ANTI-AGING
  5. ANTI-CANCER
  6. DETOXIFYING
  7. BLOOD-SUGAR BALANCING
  8. ENERGY-BOOSTING
  9. GOOD FOR THE BRAIN
  10. GOOD FOR HAIR, TEETH, AND NAILS
  11. GOOD FOR THE SKIN
  12. GOOD FOR THE HEART
  13. GOOD FOR THE IMMUNE SYSTEM
  14. GOOD FOR THE MUSCULOSKELETAL SYSTEM
  15. GOOD FOR THE DIGESTIVE SYSTEM

Easy Brazil Nut Recipes

GREEN BEAN AND BRAZIL NUT STIR-FRY

  • 2 tbsp sesame oil
  • 1 onion, chopped
  • 1 tbsp grated fresh ginger
  • 2garlic cloves, crushed
  • 200g/7oz asparagus spears
  • 200g/7oz green beans
  • 100g/3 ½ oz/ ¾ cup Brazil nuts, sliced
  • 2 tbsp soy sauce

Heat the sesame oil in a wok over high heat until it is sizzling hot, and then add the onion, ginger, and garlic. Stir-fry for 2 minutes, and then add the asparagus spears, green beans, and Brazil nuts. Continue to stir-fry for a further 5 minutes, and then add the soy sauce. Reduce the heat and cook slowly until the asparagus and beans are tender – this should take 8-10 minutes. Serve immediately on a bed of brown rice.

BRAZIL NUT BRITTLE

  • 440g/15 ½ oz/2 cups granulated sugar
  • ¼ tsp bicarbonate of soda
  • 190g/6 ¾ oz/1 ½ cups ground Brazil nuts
  • 175g/6oz milk chocolate, melted

In a heavy frying pan, melt the sugar over low heat, stirring. Add the soda and 125g/4 ½ oz/1 cup of the nuts, and mix. Roll out on a greased baking sheet until about 5mm/%in thick. When cold, cover with the melted chocolate and sprinkle with the remaining nuts. Once set, Break into pieces.

Related: