Natural food Energy | Benefits of Cashew nuts and nutrition. The health benefits of cashew nuts are wonderful. cashew nuts are full of healthy fats, vitamins, and minerals, making them an ideal instant, nutritious snack. Let’s know more in this article about cashew.
The seeds of the Brazilian cashew apple, cashew nuts are full of healthy fats, vitamins and minerals, making them an ideal instant, nutritious snack. Cashew nuts are a great source of omega-6 essential fatty acids, which protect against heart disease by helping to keep cholesterol levels down. Rich in B-vitamins, which aid the maintenance of nerves and muscle tissue, and boost resistance to stress, they also provide iron to help to prevent anemia.
Loaded with minerals important for immune health, the Benefits of Cashew Nuts are high in the antioxidant selenium, which is crucial in the production of antibodies. Selenium also has potent anti-aging properties, staving off wrinkles and promoting glossy hair. The nuts are also high in virus fighting zinc, which helps to fight common infections such as colds and flu, as well as to keep cancer cells at bay.
Cashew nuts are also rich in many of the minerals that active people need – 30 cashews provide one-fifth of a woman’s recommended daily iron intake, while 20 nuts provide more than one-tenth of a man’s daily zinc requirement. The phosphorus in the nuts works with the calcium to form and maintain strong bones, while the copper has healing proper ties, and may help to rid the body of infections.
Benefits of Cashew Nuts are packed with the minerals essential to fitness: magnesium keeps bones strong while combating muscle fatigue and soreness. They also aid the function of the heart and enable the metabolism of calcium, which prevents osteoporosis. In addition, the copper in cashews not only increases energy and protects joints from injury but also helps the body to utilize iron.
There is no handier snack than a packet of nuts after you’ve worked up an appetite exercising. The body is still burning calories faster than usual up to an hour or so after a workout, so make the most of this and enjoy some healthy cashews rather than an empty-calorie snack.
Cashew Nuts Nutrition
Vitamins: B2, B3, B5, B6, biotin, folic acid; calcium, copper, iodine, iron, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SELENIUM, ZINC; tryptophan; omega-6 essential fatty acids; protein; fiber
14 Benefits of Cashew Nuts
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH, AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
Easy Cashew Nut Recipes
SUMMER BERRIES WITH CASHEW CREAM
- 150g/5 ½ 0z/l cup cashew nuts
- 1 tsp ground nutmeg
- 2 tbsp clear honey
- 200g/7oz/1 ¼ cups raspberry
- 200g/7oz/1 ⅓ cups strawberries, hulled and halved
Blend the nuts and 100ml/3 ½ fl oz/ ⅓ cup water in a food processor until smooth, then add the nutmeg and honey and whizz again until thoroughly blended. Divide the berries into four bowls, top with the cashew cream and serve.
CHICKEN WITH CASHEWS
- 1 tbsp groundnut oil
- 2 bird’s eye chilies, deseeded and chopped
- 5cm/2in piece root ginger, finely chopped
- 450g/1lb skinless chicken breasts, cubed
- 2 spring onions, trimmed and chopped
- 2 tsp vinegar
- 2 tsp sesame oil
- 2 heaped tbsp cashew nuts
- rice, to serve
Heat the groundnut oil and briefly stir-fry the chilies and ginger. Add the chicken and stir-fry for 2-3 minutes. Add the spring onions, vinegar, and sesame oil and fry for 5 minutes, until the chicken is cooked. Transfer to a bowl. Stir-fry the cashews for 1 minute and sprinkle over the chicken. Serve with rice.
CASHEW NUT DIP
- 115g/4oz/ ⅔ cup cashew nuts
- 1 tbsp crunchy peanut butter
- 3 garlic cloves, crushed
- 3 tbsp olive oil
- juice of 1 lemon
- 100g/3 ½ oz/⅓cup tahini
- a pinch of paprika
- pitta bread, to serve
Blend all the ingredients in a food processor until smooth. Serve with pitta bread.