Natural Food Energy | Beetroot Health Benefits | beetroot, it’s high natural sugar content and has excellent health benefits. let’s know in this article the health benefits of beetroot.

Beetroot

Beetroot Health Benefits | A powerful detoxifier and blood purifier, the root vegetable beetroot is rich in many nutrients crucial for immunity. It’s deliciously sweet yet low in calories, and its high natural sugar content is excellent for reviving flagging energy levels.

A descendant of the sea beet that grows around the Mediterranean coast, beetroot has long been prized for its medicinal qualities, particularly for purifying the blood. It is thought that beetroot was first used in Roman times but initially utilized as a cooking ingredient by French chefs in the eighteenth century when they introduced it in dishes. Today, there are many great ways to include this vegetable in the diet, including grating it raw into salads and adding chunks to slow-cooking soups and stews.

The brilliant ruby hue of beetroot has given it a traditional reputation as a blood purifier and great cleanser, especially of the liver, intestines, kidneys and gall bladder. It certainly aids cell cleansing by increasing the liver’s production of detoxifying enzymes, and the betacyanin that makes beetroot red has antiviral and antioxidant properties and is particularly effective in combating cancerous changes, too.

The high amount of fiber contained in beetroot improves digestive health, aiding the absorption of food and helping to regulate bodily processes – two key factors in successful weight loss. It also stimulates the circulatory system, speeding up metabolism.

Beetroot Health Benefits | A rich source of natural sugars, beetroot provides easily digest­ible carbohydrates. Its dietary fiber slows down the absorption of these carbohydrates into the blood, which means the body is supplied with a steady stream of energy. Betacyanin also boosts the activity of natural antioxidant enzymes in the body, which protect cells against the dangers of free radical damage.

Beetroot Health Benefits is high in assimilable iron and may help conditions such as anemia, heart problems, constipation, and liver toxicity, as well as restlessness and anxiety. The iron in beetroot enhances the production of disease-fighting antibodies, white blood cells (including phagocytes). It also stimulates red blood cells and improves the supply of oxygen to cells. Beetroot also contains manganese, which is needed for the formation of interferon, a powerful anti-cancer substance. In addition, it contains silica, which is vital for healthy skin, hair, fingernails, ligaments, tendons, and bones.

As effective cooked as it is raw, fresh beetroot can be juiced, used in salads or made into soup. Beetroot is a popular component of juice fasts when mixed with a sweeter juice such as apple to dilute the taste. Scientists have found that the juice combats the effects of nitrates – chemical preservatives in processed meats that can cause colon cancer. This nutrient-rich vegetable also makes an excellent detox juice, especially when mixed with carrot, spinach and cabbage.

Beetroot Nutrition

beetroot-health-benefits

Vitamins: B3, B5, C, folic acid, beta-carotene; calcium, copper, iodine, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SILICA, ZINC; betanin; fiber; carbohydrate

Beetroot Health Benefits

  • ANTIVIRAL
  • ANTIOXIDANT
  • ANTI-INFLAMMATORY
  • ANTI-AGING
  • ANTI-CANCER
  • DETOXIFYING
  • BLOOD-SUGAR BALANCING
  • ENERGY-BOOSTING
  • GOOD FOR THE BRAIN
  • GOOD FOR HAIR, TEETH, AND NAILS
  • GOOD FOR THE SKIN
  • GOOD FOR THE EYES
  • GOOD FOR THE HEART
  • GOOD FOR THE IMMUNE SYSTEM
  • GOOD FOR THE MUSCULOSKELETAL SYSTEM
  • GOOD FOR THE DIGESTIVE SYSTEM

Beetroot easy Recipes

GINGERED BEETROOT

  • 4 beetroot (with tops), scrubbed and chopped
  • 2 tsp sesame seeds
  • 1 tbsp light soy sauce
  • 1 tbsp extra virgin olive oil
  • 1 tbsp finely chopped root ginger
  • 100g/3 ½ Oz/ ¾  cup grated carrots

Steam the beetroot over high heat for 30-40 minutes until tender. Steam the tops for 3-4 minutes, until wilted. Toast the sesame seeds in a dry pan until browned. Then, in a bowl, whisk together the soy sauce, olive oil and ginger, add all the other ingredients and toss well. Serve warm, or as a salad dish.

RAINBOW ROOT SALAD

  • 2 large cooked beetroot, peeled and grated
  • 3 carrots, peeled and grated
  • 1 parsnip, peeled and grated
  • I red onion, grated
  • Juice of I lemon
  • 1 tbsp olive oil

Mix the grated Vegetables well in a large bowl. Drizzle over the lemon juice and oil, and then serve.

ROASTED BEETROOT

  • 4 beetroot, washed (unpeeled)
  • 1 tbsp olive oil
  • 1 tsp salt

Preheat the oven to 180°C/350°F/gas mark 4. Brush the beetroot with a little olive oil, sprinkle with salt and roast for about 1 hour (depending on size). When cooked, a skewer or knife tip will easily slice into the flesh. The roasted beetroot will serve 4 as an accompaniment or 2 when sliced over a green salad.

BEETROOT SOUP

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2garlic cloves, crushed
  • 4 large beetroot, peeled and chopped
  • 2 carrots, peeled and chopped
  • 1l/35fl oz/4 cups stock
  • 4 tbsp plain bio-yogurt

Heat the oil in a large pan and fry the onion for 2-3 minutes, then add the garlic and cook for another minute. Add the beetroot, carrots, and stock and bring to the boil. Cover and simmer gently for about 45 minutes, until cooked. Puree, then divide into bowls and top with the yogurt.

RAW BEETROOT SALAD

  • 2 beetroot
  • ½ celeriac
  • 1 carrot
  • 2 tbsp sunflower seeds
  • 1 tbsp chopped parsley
  • 2 tbsp chopped chives
  • 4 tbsp plain bio-yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and ground black pepper

Peel and grate the beetroot, celeriac, and carrot and put them in a large bowl with the sunflower seeds and herbs. Mix together using your hands, then add the remaining ingredients and mix well.

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