Natural Food Energy | Barley Nutrients and Benefits | Barley nutrients have a big of Vitamins and Minerals, Barley nutrients help in healing several problems. Barley is one of the richest sources of the antioxidant tocotrienol, which studies have shown to be even more potent than some forms of vitamin E in preventing heart disease.

Barley

Used by the ancient Romans as a strengthening food, barley is the oldest cultivated cereal. Today, it is largely neglected, but it has amazing nutritional properties. With its unique ability to act on the mucous membranes, barley may help to soothe inflammatory conditions of the intestines and the urinary tract.

The grain is rich in minerals, with high levels of calcium and potassium and plenty of B-complex vitamins, making it useful for people suffering from stress or fatigue. It also contains beta-glucan, a gummy fiber that has dramatic cholesterol-lowering abilities.

Barley Nutrients is one of the richest sources of the antioxidant tocotrienol, which studies have shown to be even more potent than some forms of vitamin E in preventing heart disease. It works in two ways. First, it helps to stop free radical oxidation, a process that makes “bad” cholesterol stick to artery walls. And second, it acts on the liver to reduce choles­terol production.

The grain also contains lignans, which help to prevent blood clots from forming,  further reducing the risk of heart disease. In addition, barley is exceptionally high in vitamin E, which keeps the skin and hair healthy and young-looking, and selenium, which is especially effective in fighting viral infections.

Barley Nutrients

Barley-Nutrients-and-Benefits

Vitamins: B1, B2, B3, B5, B6, E, K, beta-carotene, folic acid; calcium, COPPER, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SILICA, SELENIUM, ZINC; TOCOTRIENOLJ LIGNANS; FIBRE; PROTEIN; CARBOHYDRATE

18 Health benefits of Barley Nutrients

  1. ANTI-BACTERIAL
  2. ANTIVIRAL
  3. ANTIOXIDANT
  4. ANTI-INFLAMMATORY
  5. ANTI-AGING
  6. ANTI-CANCER
  7. DETOXIFYING
  8. BLOOD-SUGAR BALANCING
  9. ENERGY-BOOSTING
  10. GOOD FOR THE BRAIN
  11. GOOD FOR HAIR, TEETH, AND NAILS
  12. GOOD FOR THE SKIN
  13. GOOD FOR THE EYES
  14. GOOD FOR THE HEART
  15. GOOD FOR THE IMMUNE SYSTEM
  16. GOOD FOR THE MUSCULOSKELETAL SYSTEM
  17. GOOD FOR THE DIGESTIVE SYSTEM
  18. GOOD FOR THE HORMONAL SYSTEM

Easy Barley Recipe

LENON BARLEY WATER (for cystitis, constipation & diarrhea)

  • 125g/4oz/ ⅔cup pearl barley
  • 1l/35fl oz/4 cups water
  • Grated zest of 1 lemon
  • Clear honey, to taste

Bring the pearl barley to the boil in a pan with 240ml/9fl oz/1 cup of the water. Strain, and then add the remaining water and the lemon zest. Simmer until the barley is soft, adding water as required. Strain the liquid; sweeten with honey and leave to cool. Drink or keep in the fridge for up to 4 days.

BARLEY LOTION (to improve blood circulation)

  • 100g/3 ½ oz/ ½ cup pearl barley, soaked for 24 hours in cold water
  • 1l/35fl oz/4 cups water
  • 1 generous handful fresh rosemary or 3 tbsp dried rosemary

Put the barley in a pan with the freshwater. Bring to the boil, cover and simmer for 30 minutes. Strain and discard the barley. Add the rosemary, cover and leave to infuse until cool. Strain into a glass bottle. Using cotton wool, apply twice daily. Store in the fridge for up to 4 days.

BARLEY and VEGETABLE SOUP

  • 55g/2oz/ ¼ cup pot barley, soaked overnight in cold water
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 garlic clove, crushed
  • 2 celery sticks, trimmed and chopped
  • 1 tomato, chopped
  • 1 tbsp paprika 55g/2oz green beans, chopped
  • 1.5l/52fl oz/6 cups vegetable stock
  • 1 tsp dried mixed herbs

Drain the barley and put it in a large pan. Add all the other ingredients, and then bring to the boil and simmer, covered, for about 1 hour.

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