Natural Food Energy | Asparagus Health Benefits and High in nutrients. Asparagus has been renowned since ancient times both as an aphrodisiac and medicinally, for its healing properties.
In mythology, asparagus has been renowned since ancient times both as an aphrodisiac and medicinally, for its healing properties. Asparagus Health Benefits high in nutrients, low in calories and rich in flavor, asparagus has a wealth of health-enhancing benefits to offer.
Asparagus is a natural diuretic, encouraging the body to flush out toxins. With its active compound asparagine stimulating the kidneys, bladder and liver, asparagus is a powerful detoxifier. It’s cleansing, anti inflammatory properties make it useful for easing indigestion, irritable bowel syndrome and rheumatoid arthritis. It is also rich in the flavonoid rutin, which we need to maintain a healthy circulation.
According to folklore, asparagus is considered to be a tonic for the reproductive system. It is a fantastic source of folic acid, which is believed to prevent damage to the arteries that supply blood to the heart and the brain. Folic acid has also demonstrated powerful anti-carcinogenic properties and is said to prevent birth defects. An aver age portion of asparagus provides two-thirds of the daily amount of folic acid recommended for most people.
Asparagus Health Benefits | Asparagus is a rich source of beta-carotene, vitamin C and the anti oxidant glutathione, which all lower the risk of heart disease and cancer. The vegetable is also high in antioxidant vitamin E, which fights wrinkles and premature aging, protects the heart and keeps the brain young.
Eating asparagus is said to give a natural high. The spears not only taste delicious but also supply numerous minerals and vitamins, including many of the B-vitamins, which play a central role in supporting brain function and the nervous system. If any of these are in short supply, you may be tired, depressed, anxious or constantly on edge. This can happen quite easily if you’re not eating a wide range of healthy foods. B-vitamins work best together, rather than individually, keeping energy levels high and supporting mental and emotional health and beauty.
Vitamins: A, B1, B3, B5, C, E, K, beta-carotene, biotin, folic acid; CALCIUM, COPPER, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, selenium, zinc; asparagine; glutathione; flavonoids; fiber; protein
Asparagus Health Benefits
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH, AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
Asparagus easy Recipes
ASPARAGUS WITH HONEY AND GARLIC
- 450g/1lb asparagus spears, trimmed
- 1 tsp mustard
- 2 tbsp clear honey
- 2 garlic cloves, crushed
- ½ tsp chopped thyme
Steam the asparagus for 5 minutes until just tender. Drain and put on a plate. Mix together the mustard, honey, garlic and thyme, and pour over the asparagus. Serve immediately.
BALSAMIC ROASTED ASPARAGUS
- 500g / 1lb 2oz large asparagus spears, trimmed
- 2 tbsp extra virgin olive oil
- Salt and freshly ground pepper
- 2 tbsp balsamic vinegar
- grated lemon zest, to garnish
Preheat the oven to 400°F/200°C/gas mark 6. Coat the asparagus spears in the olive oil and season with salt and pepper. Roast on foil on a baking tray for 20-25 minutes, turning them 2-3 times. Drizzle with balsamic vinegar. Garnish with lemon zest.
ASPARAGUS TINCTURE (for inflammatory conditions)
- 10young asparagus spears, trimmed
- 500ml/17fl oz/2 cups vodka
Chop the asparagus and place it in a glass jar. Cover in vodka and seal the jar tightly. Stand in a dark, cool place for 10 days, and then discard the asparagus. Take 8-10 drops with 1 tablespoon of water three times a day, as needed.