Natural Food Energy | Artichoke Health Benefits | Globe artichoke protects the liver and supports the gallbladder, making it a useful vegetable for many traditional remedies.

Globe Artichoke

This attractive and sophisticated vegetable is a form of thistle and a member of the daisy family. Recognized mostly for its detoxifying effects, globe artichoke protects the liver and supports the gallbladder, making it a useful vegetable for many traditional remedies.

Originating in the Mediterranean, artichokes are the unopened flower buds of a perennial plant. Each bud consists of several parts: outer leaves that are tough and inedible at the tip but fleshy and tender at the base; an inedible choke, or thistle, which is enclosed within a light-colored cone of immature leaves; and around, firm-fleshed base, known as the heart. Both the leaves and heart have a long history of therapeutic use.

Artichoke Health Benefits | Globe artichokes have traditionally been used as a hangover remedy and have detoxifying qualities. They are also valuable as a diuretic, helping to relieve water retention and high blood pressure. This makes them a useful addition to the diet of people suffering from conditions such as gout, arthritis and rheumatism. They have been used to lower blood sugar and to help to lower high cholesterol levels by inhibiting the production of more cholesterol. The antioxidant flavonoids they contain also help to keep the arteries healthy.

The ancient Greeks and Romans saw globe artichokes as a valuable digestive aid, and modern research has shown that their compound cynarin encourages the breakdown of fat as well as increasing the flow of bile and improving liver function. The hearts are particularly good for combating indigestion if eaten at the beginning of a meal. Cynarin also reduces the risk of gallstones and eases irritable bowel syndrome.

The high levels of B-vitamins in artichokes are beneficial for boost­ ing energy and mental alertness, and together with their vitamin C, play an important role in strengthening the immune system.

Nutrition Artichoke Health Benefits

Vitamins: B1, B2, B3, B5, B6, C, E, K, beta-carotene, biotin, folic acid; CALCIUM, COPPER, IRON, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SELENIUM, ZINC; CYNARIN; FLAVONOIDS; FIBRE

Globe-artichoke-vegetable-health-benefits

17 Artichoke Health Benefits

  • ANTI-BACTERIAL
  • ANTIVIRAL
  • ANTIOXIDANT
  • ANTI-INFLAMMATORY
  • ANTI-AGING
  • ANTI-CANCER
  • DETOXIFYING
  • BLOOD-SUGAR BALANCING
  • ENERGY-BOOSTING
  • GOOD FOR THE BRAIN
  • GOOD FOR HAIR, TEETH, AND NAILS
  • GOOD FOR THE ALL SKIN TYPE
  • GOOD FOR THE EYES
  • GOOD FOR THE HEART
  • GOOD FOR THE IMMUNE SYSTEM
  • GOOD FOR THE MUSCULOSKELETAL SYSTEM
  • GOOD FOR THE DIGESTIVE SYSTEM

Artichoke easy Recipes

ARTICHOKE SALAD

  • 8 artichokes
  • 4 large tomatoes cut into wedges
  • 1 red onion, finely sliced
  • ½ green pepper, deseeded and chopped
  • 100g /3 ½ Oz / ½ cup green olives
  • 1 garlic clove, crushed
  • 6 tbsp olive oil
  • 4 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and ground black pepper

If using fresh artichokes, break off the outer leaves and cut away the inner leaves. Scrape out the chokes and boil the hearts for about 20 minutes until tender. Rinse under cold water and combine in a large bowl with the tomatoes, onion, green pepper and olives. Whisk the remaining ingredients to make the dressing, drizzle over the vegetables and serve.

HOT ARTICHOKE DIP WITH PITTA BREAD

  • 8 pitta bread
  • 225g/8oz cream cheese
  • 3S0g/12oz mozzarella cheese
  • 200g/7oz/1 cup mayonnaise
  • 150g/5½ oz/1 cup grated Parmesan cheese
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 375g/13oz/2½ cups marinated artichoke hearts

Preheat the oven to 180°C/350°F/gas mark 4. Cut the pitta bread into small triangles, and bake on a tray for about 10 minutes. Combine the other ingredients in a food processor and whizz. Put the mixture in a dish, and cook in the oven for 30 minutes. Serve hot with the pitta dippers.

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