Natural Food Energy | Apricot Nutrients | Health Benefits | 16 Health benefits in Apricot Nutrients, As their bright orange color shows, apricots are rich in beta-carotene.
As their bright orange color shows, apricots are rich in beta-carotene. They have been prominent in Indian and Chinese folklore for 2,000 years.
These fragrant stone fruits are bursting with nutrients, and are delicious eaten fresh or dried.
Apricots are thought to have originated in ancient Armenia, although they have a long history throughout Asia and the near East.
Fruit (Apricot Nutrients) have high levels of beta-carotene, which the body turns into antiviral and anti-carcinogenic vitamin A.
It is the most abundant antioxidant found in apricots, helping to protect the skin and lungs from oxidation damage and supporting the immune system. It also prevents free radicals from damaging the eyes.
Eating fresh apricots can be helpful to those suffering from infections, particularly those of the respiratory tract.
Dried apricots supply iron and produce hemoglobin, which is beneficial to those suffering from anemia.
They also have a balancing effect on the nervous system, treating mental fatigue, mild anxiety, and insomnia, and yield an oil that is highly nourishing for the skin.
Apricots are an excellent source of vitamin B5, which is crucial for the production of antibodies.
They are also high in vitamin C, which is essential for all immune functions. In addition, apricots contain lycopene, which is one of the most powerful antioxidants.
Lycopene is known for its ability to prevent the build-up of fatty deposits in the arteries and it also has strong anti-carcinogenic properties.
Apricots are rich in the amino acid tryptophan, which the body converts to the feel-good chemical serotonin.
This brain chemical lifts your mood, making you feel more optimistic, improving self-esteem, and even helping to control impulsive behavior.
And it helps you sleep well too. Some of the tryptophan is also converted to niacin, or vitamin B3, if necessary.
A shortage of this nutrient can cause lethargy, so eating apricots can keep energy levels high.
Apricot Very nutritious and low in calories
Apricots have many Nutrients!
Apricot Nutrients | Vitamins: A, B2, B3, B5, C; beta-carotene, lycopene; calcium, iron, potassium; zinc; fiber; tryptophan
The Main Nutrients Just in 1 fresh apricot (35 grams) are
- Calories: 17
- Fat: 0.13 gram
- Carbs: 4 grams
- Protein: 0.5 gram
- Fiber: 0.75 gram
- Vitamin A: 4% (DVI)
- Vitamin C: 4% (DVI)
- Vitamin E: 2% (DVI)
- Potassium: 2% (DVI)
16 Apricot Health Benefits
- BLOOD-SUGAR BALANCING
- GOOD FOR THE BRAIN
- GOOD FOR HAIR, TEETH, AND NAILS
- GOOD FOR THE SKIN
- GOOD FOR THE EYES
- GOOD FOR THE HEART
- GOOD FOR THE IMMUNE SYSTEM
- GOOD FOR THE MUSCULOSKELETAL SYSTEM
- GOOD FOR THE DIGESTIVE SYSTEM
- GOOD FOR THE HORMONAL SYSTEM
- 950g/ 2lb 2oz apricots, peeled, halved, pitted and roughly chopped
- 70g/ 2 ½ oz/ ⅓cup sugar
- 100g/ 3 ½ oz/ ⅔cup wholemeal flour
- 25g/ 1oz/ ¼ cup oats
- 2 tbsp demerara sugar
- 55g/2oz unsalted butter, cut into small pieces
- Crème Fraiche, to serve (optional)
Preheat the oven to 190°C/ 375°F/gas mark 5. Place the apricots in a baking dish. Sprinkle over 55g/2oz/ ¼ cup of the sugar. In another bowl, combine the remaining ingredients and rub together until the mixture resembles breadcrumbs. Cover the apricots with the crumble and cook for 40 minutes. Serve with crème Fraiche, if desired.
APRICOT MASSAGE OIL (for dry, sensitive skins)
- 250 g / 9 oz apricot seeds
- 750 ml / 26 fl oz/3 cups carrier (base) oil, such as almond or olive
- piece of muslin
With a pestle and mortar, grind the seeds to release the oils, then place them in a clear glass jar. Pour the carrier oil onto the seeds, secure and shake. Place in a sunny spot and leave for 2 to 6 weeks. Pour the oil through a muslin-lined sieve into a jug, and then pour into dark glass bottles. Store for up to a year. Apply liberally to the skin when needed.