Natural Food Energy | alfalfa benefits in health and Nutrients info. Long popular among health-food enthusiasts, alfalfa sprouts are packed with enzymes and easily digestible nutrients, which are unleashed during the sprouting process…

ALFALFA

Highly digestible and containing huge amounts of antioxidants, alfalfa can be sprinkled on to any salad or added to any sandwich to boost your nutrient intake and at virtually no calorie cost.

Long popular among health-food enthusiasts, alfalfa sprouts are packed with enzymes and easily digestible nutrients, which are unleashed during the sprouting process. Besides being a storehouse of amino acids, Vitamins, and Minerals, alfalfa contains several phytochemicals that can protect against disease.

Canavanine, an amino acid analogue, exerts anti-carcinogenic activity, while the plant oestrogens found in this food help to balance hormones. Other compounds abundant in alfalfa sprouts include saponins, which reduce cholesterol by binding to it so that the body can excrete it, and chlorophyll, a powerful blood builder, and detoxifying agent.

These sprouted seeds provide abundant amounts of vitamin A for the eyes, B-vitamins for the nervous system and brain power, vitamin C for immunity and eye health, and vitamin E for the skin and the heart.

They are also high in calcium and phosphorus for the bones, iron to prevent anaemia, magnesium, and potassium to lower the risk of heart dis­ ease, zinc to prevent premature hair loss, and silica to promote glowing skin, strong nails and glossy hair.

Alfalfa is one of the few sprouted seeds that is readily available in supermarkets. It will also significantly boost zinc intake, particularly when combined with chicory, to improve liver and hormone function as well as promoting cellular growth and renewal.

Packed with nutrients, sprouts provide a burst of energy to see you through any form of exercise. Alfalfa contains a compound that inhibits fungal growth, an occasional by-product of sweaty environments. Rich in enzymes and fiber, alfalfa sprouts are easy to digest and contain very few calories, so they are useful for anyone trying to lose weight, too.

Alfalfa Nutrients

alfalfa-benefits-Nutrients

Vitamins A, B3, B5, C, D, E, K, beta-carotene, folic acid; calcium, iron, MAGNESIUM, MANGANESE, PHOSPHORUS, POTASSIUM, SILICA, SODIUM, ZINC; chlorophyll; saponins; protein; fibre; enzymes

17 Alfalfa Benefits in Health

  1. ANTI-BACTERIAL
  2. ANTIVIRAL
  3. ANTIOXIDANT
  4. ANTI-INFLAMMATORY
  5. ANTI-AGING
  6. ANTI-CANCER
  7. DETOXIFYING
  8. ENERGY-BOOSTING
  9. GOOD FOR THE BRAIN
  10. GOOD FOR HAIR, TEETH AND NAILS
  11. GOOD FOR THE SKIN
  12. GOOD FOR THE EYES
  13. GOOD FOR THE HEART
  14. GOOD FOR THE IMMUNE SYSTEM
  15. GOOD FOR THE MUSCULO-SKELETAL SYSTEM
  16. GOOD FOR THE DIGESTIVE SYSTEM
  17. GOOD FOR THE HORMONAL SYSTEM

Alfalfa Salad

TOFU, AVOCADO AND ALFALFA POCKETS

  • 200g/ 7oz smoked tofu, sliced
  • 4 wholemeal pitta bread
  • 2 large handfuls of alfalfa sprouts
  • 2 avocados, pitted, peeled and sliced 2 tomatoes, sliced
  • 12 pitted black olives, chopped
  • 2 tbsp tahini

Grill the tofu slices on both sides. Warm the pittas briefly in an oven, and then cut them along the top and stuff with the tofu, alfalfa, avocados, tomatoes and olives. Put the tahini and 6 tablespoons of water in a bowl and mix well. Spoon it over the pitta filling and serve

ALFALFA SALAD

  • 4 large tomatoes
  • 225g/ 8oz mixed salad leaves (such as lettuce, watercress and spinach)
  • 115g/ 4oz/ 2 cups alfalfa sprouts
  • 1 tsp white wine vinegar
  • 2 tsp olive oil
  • 1 spring onion, trimmed and chopped
  • 1 garlic clove, crushed salt and ground black
  • pepper, to taste

Cut the tomatoes into wedges, and mix them with the salad leaves and alfalfa sprouts in a large bowl. For the dressing, mix together the remaining ingredients and pour over the salad just before serving.

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